| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/6/2010 |
Run |
Crystal Forest subdivision |
Easy |
|
33:35 |
|
 |
| 8/7/2010 |
Run |
Crystal Forest subdivision |
Easy |
|
52:03 |
|
|
| 8/8/2010 |
Run |
Crystal Forest subdivision |
Easy |
|
1:04:33 |
|
|
| 8/15/2010 |
Run |
Crystal Forest subdivision |
Easy |
|
51:54 |
|
|
| 8/20/2010 |
Run |
Crystal Forest subdivision |
Easy |
|
1:03:12 |
|
|
| 4/28/2008 |
Run |
Crystal Forest subdivision |
Brick Run |
1.0 mi |
8:51 |
8:51 |
|
| 1/7/2008 |
Run |
Crystal Forest subdivision |
Easy |
2.0 mi |
23:52 |
11:56 |
|
| 2/4/2008 |
Run |
Crystal Forest subdivision |
Easy |
2.0 mi |
23:52 |
11:56 |
|
| 2/6/2008 |
Run |
Crystal Forest subdivision |
Easy |
2.0 mi |
22:19 |
11:10 |
|
| 10/27/2010 |
Run |
Crystal Forest subdivision |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/31/2009 |
Run |
Crystal Forest subdivision |
Easy |
2.1 mi |
20:52 |
9:57 |
|
| 1/14/2010 |
Run |
Crystal Forest subdivision |
Easy |
2.1 mi |
20:58 |
9:59 |
|
| 1/20/2010 |
Run |
Crystal Forest subdivision |
Easy |
2.3 mi |
23:24 |
10:11 |
|
| 9/4/2009 |
Run |
Crystal Forest subdivision |
Easy |
2.4 mi |
23:32 |
9:49 |
|
| 1/28/2008 |
Run |
Crystal Forest subdivision |
Easy |
2.5 mi |
29:16 |
11:43 |
|
| 2/12/2008 |
Run |
Crystal Forest subdivision |
Easy |
2.5 mi |
27:16 |
10:55 |
|
| 2/19/2008 |
Run |
Crystal Forest subdivision |
Easy |
2.5 mi |
26:22 |
10:33 |
|
| 4/28/2010 |
Run |
Crystal Forest subdivision |
Easy |
2.7 mi |
27:25 |
10:10 |
|
| 5/2/2010 |
Run |
Crystal Forest subdivision |
Easy |
2.7 mi |
26:57 |
10:00 |
|
| 1/22/2008 |
Run |
Crystal Forest subdivision |
Easy |
3.0 mi |
34:53 |
11:38 |
|
| 2/8/2008 |
Run |
Crystal Forest subdivision |
Easy |
3.0 mi |
33:03 |
11:01 |
|
| 2/25/2008 |
Run |
Crystal Forest subdivision |
Easy |
3.0 mi |
34:05 |
11:22 |
|
| 3/24/2008 |
Run |
Crystal Forest subdivision |
Easy |
3.0 mi |
32:02 |
10:41 |
|
| 3/25/2008 |
Run |
Crystal Forest subdivision |
Easy |
3.0 mi |
32:01 |
10:41 |
|
| 3/27/2008 |
Run |
Crystal Forest subdivision |
Easy |
3.0 mi |
30:53 |
10:18 |
|
| 4/8/2008 |
Run |
Crystal Forest subdivision |
Easy |
3.0 mi |
31:50 |
10:37 |
|
| 4/10/2008 |
Run |
Crystal Forest subdivision |
Easy |
3.0 mi |
31:49 |
10:37 |
|
| 5/12/2008 |
Run |
Crystal Forest subdivision |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 5/19/2008 |
Run |
Crystal Forest subdivision |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 6/2/2008 |
Run |
Crystal Forest subdivision |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 6/21/2008 |
Run |
Crystal Forest subdivision |
Brick Run |
3.0 mi |
34:11 |
11:24 |
|
| 10/17/2008 |
Run |
Crystal Forest subdivision |
Easy |
3.0 mi |
30:58 |
10:20 |
|
| 10/28/2008 |
Run |
Crystal Forest subdivision |
Easy |
3.0 mi |
31:11 |
10:24 |
|
| 6/3/2010 |
Run |
Crystal Forest subdivision |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 10/30/2010 |
Run |
Crystal Forest subdivision |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/18/2010 |
Run |
Crystal Forest subdivision |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 12/20/2010 |
Run |
Crystal Forest subdivision |
Tempo |
3.0 mi |
27:08 |
9:03 |
|
| 5/20/2008 |
Run |
Crystal Forest subdivision |
Easy |
3.1 mi |
29:32 |
9:32 |
|
| 5/23/2008 |
Run |
Crystal Forest subdivision |
Easy |
3.1 mi |
32:41 |
10:33 |
|
| 5/29/2008 |
Run |
Crystal Forest subdivision |
Easy |
3.1 mi |
33:03 |
10:40 |
|
| 7/15/2008 |
Run |
Crystal Forest subdivision |
Easy |
3.1 mi |
33:32 |
10:50 |
|
| 7/21/2008 |
Run |
Crystal Forest subdivision |
Easy |
3.1 mi |
33:59 |
10:58 |
|
| 7/24/2008 |
Run |
Crystal Forest subdivision |
Easy |
3.1 mi |
33:26 |
10:48 |
|
| 8/27/2008 |
Run |
Crystal Forest subdivision |
Brick Run |
3.1 mi |
35:57 |
11:36 |
|
| 9/19/2008 |
Run |
Crystal Forest subdivision |
Easy |
3.1 mi |
32:56 |
10:38 |
|
| 11/13/2008 |
Run |
Crystal Forest subdivision |
Easy |
3.1 mi |
32:58 |
10:39 |
|
| 8/28/2009 |
Run |
Crystal Forest subdivision |
Easy |
3.1 mi |
30:40 |
9:48 |
|
| 5/30/2009 |
Run |
Crystal Forest subdivision |
Easy |
3.2 mi |
33:36 |
10:31 |
|
| 6/1/2009 |
Run |
Crystal Forest subdivision |
Easy |
3.2 mi |
32:34 |
10:11 |
|
| 8/23/2009 |
Run |
Crystal Forest subdivision |
Easy |
3.2 mi |
31:39 |
9:54 |
|
| 8/25/2009 |
Run |
Crystal Forest subdivision |
Easy |
3.2 mi |
31:33 |
9:52 |
|
| 2/28/2010 |
Run |
Crystal Forest subdivision |
Easy |
3.2 mi |
33:12 |
10:23 |
|
| 5/4/2010 |
Run |
Crystal Forest subdivision |
Easy |
3.2 mi |
32:49 |
10:16 |
|
| 5/7/2010 |
Run |
Crystal Forest subdivision |
Easy |
3.2 mi |
32:52 |
10:17 |
|
| 5/31/2010 |
Run |
Crystal Forest subdivision |
Easy |
3.2 mi |
33:11 |
10:23 |
|
| 6/1/2010 |
Run |
Crystal Forest subdivision |
Easy |
3.2 mi |
33:48 |
10:34 |
|
| 2/20/2011 |
Run |
Crystal Forest subdivision |
Easy |
3.4 mi |
32:44 |
9:32 |
|
| 6/5/2010 |
Run |
Crystal Forest subdivision |
Easy |
3.5 mi |
36:21 |
10:23 |
|
| 7/10/2010 |
Run |
Crystal Forest subdivision |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 6/3/2009 |
Run |
Crystal Forest subdivision |
Easy |
3.6 mi |
36:36 |
10:11 |
|
| 3/24/2010 |
Run |
Crystal Forest subdivision |
Easy |
3.6 mi |
36:56 |
10:16 |
|
| 12/24/2010 |
Run |
Crystal Forest subdivision |
Fast Finish |
3.7 mi |
33:48 |
9:09 |
|
| 11/10/2010 |
Run |
Crystal Forest subdivision |
Easy |
3.8 mi |
36:52 |
9:43 |
|
| 1/11/2008 |
Run |
Crystal Forest subdivision |
Easy |
4.0 mi |
47:44 |
11:56 |
|
| 2/22/2008 |
Run |
Crystal Forest subdivision |
Easy |
4.0 mi |
46:41 |
11:41 |
|
| 2/27/2008 |
Run |
Crystal Forest subdivision |
Easy |
4.0 mi |
44:01 |
11:01 |
|
| 2/28/2008 |
Run |
Crystal Forest subdivision |
Easy |
4.0 mi |
43:55 |
10:59 |
|
| 3/19/2008 |
Run |
Crystal Forest subdivision |
Easy |
4.0 mi |
41:43 |
10:26 |
|
| 3/31/2008 |
Run |
Crystal Forest subdivision |
Easy |
4.0 mi |
40:26 |
10:07 |
|
| 4/16/2008 |
Run |
Crystal Forest subdivision |
Easy |
4.0 mi |
42:31 |
10:38 |
|
| 4/30/2008 |
Run |
Crystal Forest subdivision |
Easy |
4.0 mi |
39:29 |
9:53 |
|
| 5/7/2008 |
Run |
Crystal Forest subdivision |
Easy |
4.0 mi |
41:10 |
10:18 |
|
| 5/8/2008 |
Run |
Crystal Forest subdivision |
Easy |
4.0 mi |
40:07 |
10:02 |
|
| 5/9/2008 |
Run |
Crystal Forest subdivision |
Easy |
4.0 mi |
39:13 |
9:49 |
|
| 5/13/2008 |
Run |
Crystal Forest subdivision |
Easy |
4.0 mi |
40:23 |
10:06 |
|
| 5/21/2008 |
Run |
Crystal Forest subdivision |
Easy |
4.0 mi |
43:05 |
10:47 |
|
| 6/6/2008 |
Run |
Crystal Forest subdivision |
Easy |
4.0 mi |
45:26 |
11:22 |
|
| 6/10/2008 |
Run |
Crystal Forest subdivision |
Easy |
4.0 mi |
46:33 |
11:39 |
|
| 6/13/2008 |
Run |
Crystal Forest subdivision |
Easy |
4.0 mi |
46:43 |
11:41 |
|
| 6/24/2008 |
Run |
Crystal Forest subdivision |
Easy |
4.0 mi |
45:41 |
11:26 |
|
| 8/4/2008 |
Run |
Crystal Forest subdivision |
Brick Run |
4.0 mi |
46:47 |
11:42 |
|
| 10/31/2010 |
Run |
Crystal Forest subdivision |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/1/2010 |
Run |
Crystal Forest subdivision |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 11/15/2010 |
Run |
Crystal Forest subdivision |
Tempo |
4.0 mi |
34:46 |
8:42 |
|
| 11/16/2010 |
Run |
Crystal Forest subdivision |
Easy |
4.0 mi |
40:40 |
10:10 |
|
| 11/21/2010 |
Run |
Crystal Forest subdivision |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 11/24/2010 |
Run |
Crystal Forest subdivision |
Easy |
4.0 mi |
39:41 |
9:56 |
|
| 12/26/2010 |
Run |
Crystal Forest subdivision |
Easy |
4.0 mi |
41:28 |
10:22 |
|
| 1/19/2011 |
Run |
Crystal Forest subdivision |
Fartlek |
4.0 mi |
37:45 |
9:27 |
|
| 6/25/2008 |
Run |
Crystal Forest subdivision |
Easy |
4.1 mi |
45:35 |
11:08 |
|
| 7/30/2008 |
Run |
Crystal Forest subdivision |
Easy |
4.1 mi |
44:10 |
10:47 |
|
| 8/5/2008 |
Run |
Crystal Forest subdivision |
Easy |
4.1 mi |
44:42 |
10:55 |
|
| 8/25/2008 |
Run |
Crystal Forest subdivision |
Easy |
4.1 mi |
43:20 |
10:35 |
|
| 7/16/2008 |
Run |
Crystal Forest subdivision |
Easy |
4.2 mi |
45:42 |
10:53 |
|
| 7/22/2008 |
Run |
Crystal Forest subdivision |
Easy |
4.2 mi |
45:59 |
10:57 |
|
| 7/25/2008 |
Run |
Crystal Forest subdivision |
Easy |
4.2 mi |
44:36 |
10:38 |
|
| 9/2/2008 |
Run |
Crystal Forest subdivision |
Easy |
4.2 mi |
47:37 |
11:21 |
|
| 9/9/2008 |
Run |
Crystal Forest subdivision |
Easy |
4.2 mi |
45:38 |
10:52 |
|
| 9/17/2008 |
Run |
Crystal Forest subdivision |
Easy |
4.2 mi |
44:18 |
10:33 |
|
| 1/9/2009 |
Run |
Crystal Forest subdivision |
Easy |
4.2 mi |
45:32 |
10:51 |
|