| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2015 |
Run |
|
Long |
24.0 mi |
6:45:00 |
16:53 |
 |
| 6/5/2015 |
Run |
|
Long |
14.0 mi |
1:45:26 |
7:32 |
|
| 6/4/2015 |
Run |
|
Easy |
10.0 mi |
1:12:13 |
7:14 |
|
| 6/3/2015 |
Run |
|
Long |
16.2 mi |
2:05:33 |
7:45 |
|
| 6/2/2015 |
Run |
|
Easy |
10.0 mi |
1:15:21 |
7:33 |
|
| 5/31/2015 |
Run |
Conquer the Cove Trail Marathon |
Race |
26.5 mi |
3:21:16 |
7:37 |
|
| 5/30/2015 |
Run |
|
Easy |
10.0 mi |
1:17:05 |
7:43 |
|
| 5/29/2015 |
Run |
|
Easy |
5.0 mi |
38:49 |
7:50 |
|
| 5/28/2015 |
Run |
|
Easy |
6.8 mi |
46:14 |
6:50 |
|
| 5/27/2015 |
Run |
|
Easy |
3.4 mi |
26:09 |
7:42 |
|
| 5/26/2015 |
Run |
Store-->Home |
Easy |
4.6 mi |
32:12 |
7:00 |
|
| 5/26/2015 |
Run |
Blacksburg loop |
Easy |
4.5 mi |
33:43 |
7:27 |
|
| 5/25/2015 |
Run |
Bisset Park (Radford) |
Easy |
3.0 mi |
21:33 |
7:11 |
|
| 5/25/2015 |
Run |
PH/Fishburn trails |
Easy |
6.0 mi |
51:10 |
8:32 |
|
| 5/24/2015 |
Run |
Parkway |
Easy |
7.8 mi |
1:12:05 |
9:17 |
|
| 5/23/2015 |
Run |
AEP 10k |
Race |
6.2 mi |
32:10 |
5:11 |
|
| 5/23/2015 |
Run |
Warm-up&Cool-down |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/22/2015 |
Run |
Neighborhood loop |
Easy |
3.4 mi |
24:12 |
7:14 |
|
| 5/21/2015 |
Run |
Windsor Hills |
Easy |
7.5 mi |
55:47 |
7:24 |
|
| 5/20/2015 |
Run |
Greenway |
Easy |
6.5 mi |
49:04 |
7:33 |
|
| 5/20/2015 |
Run |
PH/Fishburn trails |
Easy |
6.3 mi |
57:53 |
9:16 |
|
| 5/19/2015 |
Run |
Pub Run |
Easy |
6.0 mi |
43:22 |
7:14 |
|
| 5/19/2015 |
Run |
4x 1mile (Greenway) |
Interval |
7.1 mi |
44:34 |
6:17 |
|
| 5/18/2015 |
Run |
PH/Fishburn trails |
Easy |
6.3 mi |
54:54 |
8:48 |
|
| 5/17/2015 |
Run |
Neighborhood loop |
Easy |
3.0 mi |
25:05 |
8:22 |
|
| 5/16/2015 |
Run |
New River Trail |
Long |
17.0 mi |
2:07:05 |
7:29 |
|
| 5/15/2015 |
Run |
Greenway |
Easy |
5.4 mi |
43:08 |
7:56 |
|
| 5/15/2015 |
Run |
Tap Room mini-loop |
Easy |
3.5 mi |
25:03 |
7:10 |
|
| 5/14/2015 |
Run |
Greenway w/ 10k steady |
Tempo |
8.3 mi |
57:10 |
6:55 |
|
| 5/13/2015 |
Run |
Windsor Hills |
Easy |
8.3 mi |
1:11:36 |
8:37 |
|
| 5/12/2015 |
Run |
Pub Run |
Easy |
9.0 mi |
1:08:03 |
7:34 |
|
| 5/12/2015 |
Run |
Sewage Treatment Plant |
Long |
13.0 mi |
1:39:15 |
7:39 |
|
| 5/10/2015 |
Run |
Windsor Hills/Greenway |
Long |
13.0 mi |
2:04:30 |
9:35 |
|
| 5/9/2015 |
Run |
Gallop 4 the Greenways |
Race |
4.0 mi |
20:28 |
5:07 |
|
| 5/9/2015 |
Run |
Warm-up&Cool-down |
Easy |
3.4 mi |
27:05 |
8:06 |
|
| 5/9/2015 |
Run |
Memorial Bridge out&back |
Easy |
2.0 mi |
19:19 |
9:40 |
|