1/23/2013
5:41 AM
8.2 mi
1:09:43.03
5:17 km
adidas adizero mana 7 (Adizero)
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Workout type:VM V02max
Distance:8 mi
2mi @ RC
0.5m @ VO2 + 0.25 @ RC (6+4) = 6400m = 4mi