| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2013 |
Run Trail XC |
Hei - Trail |
Easy / Recovery |
12.0 mi |
1:49:23 |
5:41 |
 |
| 6/6/2013 |
Run Trail XC |
Hei - Trail |
Easy / Recovery |
6.0 mi |
56:47 |
5:53 |
|
| 6/5/2013 |
Run Trail XC |
Hei - Trail |
Easy / Recovery |
7.0 mi |
1:06:11 |
5:53 |
|
| 6/4/2013 |
Weight |
|
|
|
30:00 |
|
|
| 6/4/2013 |
Boxing |
|
Default |
|
20:00 |
|
|
| 6/2/2013 |
Run Trail XC |
Leiden Halve Marathon |
L/M Run |
12.0 mi |
2:00:54 |
6:16 |
|
| 6/1/2013 |
Run Trail XC |
Hei - Trail |
Easy / Recovery |
2.0 mi |
18:32 |
5:46 |
|
| 6/1/2013 |
Run Trail XC |
HsmGldR3mi |
Easy / Recovery |
1.8 mi |
12:00 |
4:16 |
|
| 5/31/2013 |
Boxing |
|
Default |
|
20:00 |
|
|
| 5/30/2013 |
Run Trail XC |
Trail / random |
Easy / Recovery |
6.0 mi |
53:30 |
5:32 |
|
| 5/29/2013 |
Boxing |
|
Default |
|
20:00 |
|
|
| 5/26/2013 |
Run General |
Leiden Halve Marathon |
Race |
13.1 mi |
1:46:17 |
5:03 |
|
| 5/16/2013 |
Run General |
Anna's Hoeve 8mi |
RC Rec |
1.1 mi |
11:09 |
6:29 |
|
| 5/16/2013 |
Run General |
HsmGldR3mi |
L/M Road |
15.5 mi |
2:22:05 |
5:42 |
|
| 5/11/2013 |
Run General |
HsmGldR3mi |
RC Rec |
9.0 mi |
1:18:15 |
5:24 |
|
| 5/8/2013 |
Run General |
HsmGldR3mi |
Easy |
5.3 mi |
46:45 |
5:29 |
|
| 5/5/2013 |
Run General |
HsmGldR3mi |
Default |
1.0 mi |
8:55 |
5:33 |
|
| 5/5/2013 |
Run General |
HsmGldR3mi |
Default |
1.6 mi |
14:40 |
5:36 |
|
| 5/5/2013 |
Run General |
HsmGldR3mi |
LR Road |
10.6 mi |
1:35:01 |
5:36 |
|
| 5/4/2013 |
Run General |
HsmGldR3mi |
RC Rec |
6.2 mi |
54:55 |
5:29 |
|
| 4/21/2013 |
Run General |
HsmGldR3mi |
Race |
6.2 mi |
44:21 |
4:27 |
|
| 4/20/2013 |
Run General |
HsmGldR3mi |
RC Rec |
8.0 mi |
1:05:33 |
5:06 |
|
| 4/14/2013 |
Run General |
Daegu 10k |
Race |
10.0 km |
44:30 |
4:27 |
|
| 4/14/2013 |
Run General |
Daegu 10k |
Intervals |
1.4 mi |
11:16 |
4:54 |
|
| 4/13/2013 |
Run General |
Treadmill |
RC Rec |
6.3 km |
35:59 |
5:43 |
|
| 4/12/2013 |
Run General |
Treadmill |
RC Rec |
6.3 mi |
59:25 |
5:53 |
|
| 4/7/2013 |
Run General |
Hei - Trail |
RC Rec |
6.4 mi |
57:21 |
5:37 |
|
| 4/7/2013 |
Run General |
Anna's Hoeve 8mi |
RC Rec |
5.6 mi |
41:58 |
4:42 |
|
| 4/6/2013 |
Run General |
Hei - Trail |
RC Rec |
8.7 km |
45:55 |
5:19 |
|
| 4/6/2013 |
Run General |
Hei - Trail |
RC Rec |
1.8 km |
10:36 |
5:48 |
|
| 4/6/2013 |
Run General |
Hei - Trail |
RC Rec |
5.9 km |
35:08 |
5:56 |
|
| 4/5/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
17:00 |
3:24 |
|
| 4/5/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
17:00 |
3:24 |
|
| 4/4/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 4/4/2013 |
Run General |
HsmGldR3mi |
RC Rec |
0.6 mi |
4:16 |
4:30 |
|
| 4/4/2013 |
Run General |
HsmGldR3mi |
ST Strides |
0.7 mi |
4:48 |
4:09 |
|
| 4/4/2013 |
Run General |
HsmGldR3mi |
RC Rec |
6.6 mi |
58:31 |
5:33 |
|
| 4/4/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 4/3/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 4/3/2013 |
Run General |
HsmGldR3mi |
LT Run |
6.1 mi |
48:29 |
4:56 |
|
| 4/3/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 4/2/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 4/2/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 4/1/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 4/1/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 3/31/2013 |
Run General |
HsmGldR12mi |
RC Rec |
1.1 mi |
8:25 |
4:48 |
|
| 3/31/2013 |
Run General |
HsmGldR12mi |
ST Strides |
0.7 mi |
5:10 |
4:28 |
|
| 3/31/2013 |
Run General |
HsmGldR12mi |
RC Rec |
6.1 mi |
51:25 |
5:17 |
|
| 3/29/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 3/29/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 3/28/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 3/28/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 3/28/2013 |
Run General |
HsmGldR12mi |
LT Run |
2.0 mi |
15:44 |
4:52 |
|
| 3/28/2013 |
Run General |
HsmGldR12mi |
ST Strides |
0.7 mi |
4:40 |
4:02 |
|
| 3/28/2013 |
Run General |
HsmGldR12mi |
RC Rec |
4.0 mi |
35:57 |
5:36 |
|
| 3/27/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 3/27/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 3/27/2013 |
Run General |
HsmGldR12mi |
LT Run |
8.0 mi |
1:05:02 |
5:03 |
|
| 3/26/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 3/26/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 3/24/2013 |
Run General |
HsmGldR12mi |
LR Road |
7.0 mi |
1:03:23 |
5:37 |
|
| 3/24/2013 |
Run General |
Tail 01 |
RC Rec |
0.9 mi |
8:32 |
5:50 |
|
| 3/23/2013 |
Run General |
HsmGldR12mi |
RC Rec |
1.5 mi |
14:01 |
5:56 |
|
| 3/23/2013 |
Run General |
GAC Lenteloop 2013 |
Race |
5.0 mi |
37:15 |
4:40 |
|
| 3/23/2013 |
Run General |
HsmGldR12mi |
RC Rec |
1.7 mi |
16:09 |
5:57 |
|
| 3/22/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 3/22/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 3/21/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 3/21/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 3/21/2013 |
Run General |
HsmGldR12mi |
RC Rec |
1.9 mi |
14:59 |
5:02 |
|
| 3/21/2013 |
Run General |
HsmGldR12mi |
ST Strides |
0.7 mi |
4:42 |
4:04 |
|
| 3/21/2013 |
Run General |
HsmGldR12mi |
RC Rec |
4.5 mi |
40:44 |
5:36 |
|
| 3/20/2013 |
Run General |
HsmGldR12mi |
LT Run |
7.5 mi |
1:02:18 |
5:10 |
|
| 3/19/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 3/19/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 3/18/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 3/18/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 3/17/2013 |
Run General |
HsmZclT06mi |
Easy |
1.0 mi |
8:03 |
5:01 |
|
| 3/17/2013 |
Run General |
HsmZclT06mi |
ST Strides |
0.9 mi |
8:50 |
6:11 |
|
| 3/17/2013 |
Run General |
HsmZclT06mi |
RC Rec |
6.1 mi |
54:31 |
5:34 |
|
| 3/16/2013 |
Run General |
HsmZclT06mi |
RC Rec |
2.2 mi |
19:05 |
5:20 |
|
| 3/16/2013 |
Run General |
Hei - Trail |
ST Strides |
0.4 mi |
3:28 |
5:50 |
|
| 3/16/2013 |
Run General |
Hei - Trail |
RC Rec |
2.5 mi |
18:11 |
4:36 |
|
| 3/16/2013 |
Run General |
Hei - Trail |
RC Rec |
1.1 mi |
10:04 |
5:36 |
|
| 3/15/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 3/13/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 3/13/2013 |
Run General |
HsmZclT06mi |
Intervals |
7.5 mi |
1:03:11 |
5:17 |
|
| 3/13/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 3/12/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 3/12/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 3/11/2013 |
Weight |
|
|
|
20:00 |
|
|
| 3/11/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 3/11/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 3/10/2013 |
Run General |
Anna's Hoeve 8mi |
LR Road |
14.8 mi |
2:16:57 |
5:46 |
|
| 3/10/2013 |
Run General |
Anna's Hoeve 8mi |
RC Rec |
0.8 mi |
9:16 |
7:02 |
|
| 3/9/2013 |
Run General |
Anna's Hoeve 8mi |
RC Rec |
7.4 mi |
1:02:35 |
5:18 |
|
| 3/8/2013 |
Weight |
|
|
|
1:00:00 |
|
|
| 3/8/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 3/7/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 3/7/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
|