Run General: Intervals Previous Next

1/16/2013

5:37 AM

8 mi

1:12:16

5:37 km

Health

71.3 kg
158 bpm
220 bpm
3982

Weather

-7 C
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Anna's Hoeve 8mi

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Training Plan Entry

VM V02max

8 mi

2mi @ RC

0.5m @ VO2 + 0.25 @ RC (6+4) = 6400m = 4mi

2mi @ RC

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