Run Trail XC: Easy / Recovery Previous Next

6/1/2013

7:54 PM

1.8 mi

12:00

14.08 km / hr

Equipment

New Balance MT10 (MT10 UK11.5)

Health

70.5 kg
0

Weather

15 C
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HsmGldR3mi

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Training Plan Entry

Speedwork

2 mi

COOPER TEST

jog @ RC pace to the site

short warm up

12 mins. all out run

Comments

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