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Run General: LR Road Previous Next

1/2/2011

Date

3:14 PM

Time

4.8 km

Distance

21:43

Duration

4:30 km

Pace

Equipment

New Balance MR 805 WS (Flats)

Health

Weight72.4 kg

Avg HR158 bpm

Max HR183 bpm

Rest HR48 bpm

kilojoules1520

Weather

Temperature6 C

Conditions

Ratings

Effort8 / 10

Quality7 / 10

Map

Course3 mi - K. Oones

Comments