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Run General: Tempo 2 Previous Next

9/11/2012

Date

5:40 AM

Time

3.1 mi

Distance

20:26.84

Duration

4:06 km

Pace

Equipment

New Balance MT10 (MT10 UK11.5)

Health

Weight65.6 kg

kilojoules1424

Weather

Temperature16 C

Conditions

Splits
Graphs
Map

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Coursestride path 01

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Notes

VO2max on the 5Kinterval = 48,6 (!)

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