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Run General: Intervals Previous Next

7/18/2012

Date

5:40 AM

Time

8.1 mi

Distance

1:02:11.04

Duration

4:47 km

Pace

Equipment

K-Swiss Ultra Natural Run II Ironman (K-Swiss)

Health

Weight67.4 kg

Avg HR143 bpm

Max HR170 bpm

Rest HR44 bpm

kilojoules3802

Weather

Temperature15 C

Conditions

Splits
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CourseAnna's Hoeve 8mi

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Notes

50,2 interval only VO2 max

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