3/27/2013
5:38 AM
8 mi
1:05:01.77
5:03 km
New Balance MT10 (MT10 UK11.5)
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VO2max intervals only 46,1
Workout type:VM V02max
Distance:8 mi
1mi WU
12x (6x 3:00 Hill up + 6x 3:00 hill down + 1:00 rest) = 6mi
1 CD