Notes
Core exercises: Squats, Dead Lift, Romanian Dead Lift, Bench Press, Curl, Military Press, Chin-Ups, incline bench row
Auxiliary Exercises ("stability 7"): [Breathing Pullovers], Lever bar works (forearms), rotator cuff works (cable), neck work, side extensions, shrugs, back extensions, crunches.
Specialized (traditional core and legs): Lunges, leg side raises, bridge, plank, side plank, side lunge, calf raises, toe raises and foot excercises
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EZ BAR = 5kg
DB bar = 2kg