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Run General: Intervals Previous Next

3/13/2013

Date

5:35 AM

Time

7.5 mi

Distance

1:03:10.73

Duration

5:17 km

Pace

Equipment

adidas adizero mana 7 (Adizero)

Health

Weight71.8 kg

kilojoules3734

Weather

Temperature-7 C

Conditions

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CourseHsmZclT06mi

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Notes

VO2max 44,8 intervals only

Training Plan Entry

Workout type:VM V02max

Distance:8 mi

1mi WU

12x (6x 3:00 Hill up + 6x 3:00 hill down + 1:00 rest) = 6mi

1 CD

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