8/6/2011
9:18 AM
16.9 mi
2:09:00
4:45 km
K-Swiss Ultra Natural Run II Ironman (K-Swiss)
16mi on Nike+ sensor, with factor of 1.054 per mile (GPS out of battery, crap!).
It's anyway a wooping 8:07 per mile at the MP HR. With both values it would made a HM under 1:45:00 and a MT in 3:38:00 (!)