8/20/2011
9:15 AM
12.2 mi
1:33:09
4:44 km
K-Swiss Ultra Natural Run II Ironman (K-Swiss)
Initializing charts...
LT Interval
3x2 mi LT (HR>152) + .5 REC = 6 + 1.5 = 7.5mi
1 mi WU + 3x [2mi @LT + .5 REC ] + .5 = 9 mi + 1mi = 10 mi
Turn @ 7.5 mi