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Run General: LR Road
Previous
Next
12/26/2010
Date
9:48 AM
Time
4.9 km
Distance
21:16
Duration
4:23 km
Pace
Equipment
Nike Pegasus+ 26 (Pegasus)
Health
Weight
72 kg
Avg HR
160 bpm
Max HR
183 bpm
Rest HR
48 bpm
kilojoules
1518
Weather
Temperature
-1 C
Conditions
Ratings
Effort
6 / 10
Quality
7 / 10
Map
Course
Laren 10k+
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