5/8/2013
8:58 PM
5.3 mi
46:45
5:29 km
K-Swiss Ultra Natural Run II Ironman (K-Swiss)
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Workout type:Intervals
Distance:8 mi
1mi WU
12x (6x 3:00 Hill up + 6x 3:00 hill down + 1:00 rest) = 6mi
1 CD