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Run General: LT Run Previous Next

3/6/2013

Date

5:33 AM

Time

8 mi

Distance

1:05:47.48

Duration

5:07 km

Pace

Equipment

adidas adizero mana 7 (Adizero)

Health

Weight69.4 kg

kilojoules3876

Weather

Temperature6 C

Conditions

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CourseHsmGldR12mi

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Notes

VO2max intervals only 46,2

Training Plan Entry

Workout type:LT Run

Distance:8 mi

1 WU

4(1 LT + 0.5 RC) = 6

1CD

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