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4/17/2011

4:00 PM

10 km

49:04

4:55 km

Health

68 kg
155 bpm
183 bpm
40 bpm
2950
40.9

Weather

19 C

Ratings

8 / 10
10 / 10

Race Result

408 / 1486 (27.5%)

Notes

Still injured. Need warmup at 15:00. The start / finihs is very close to home so that I'll do a 10 min warmup on the eliptical.

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