Notes
FEET WORKOUT
1 - Alphabet 1 or 2 times
2 - Towel Crunch
3 - 10 times across the towel
4- Heel walking 30sec x3 times
5 - deep squats on the forefoot (hold 30secs)
6 - strenghten inverters with res band 3x 10 reps (holding for 2 secs)
7- strenghten everters 3x 10 reps (olding 2 secs)
8 - balance on one foot for 1 min / balance on forefoot / pillow
9 - calf stretch (hold 1 min as the aim is to strenghten the slow twitch muscles).