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Run General: Intervals Previous Next

9/27/2012

Date

4:20 PM

Time

8.4 mi

Distance

1:03:04.87

Duration

4:42 km

Pace

Equipment

New Balance MR 805 WS (Flats)

Health

Weight65.3 kg

Avg HR155 bpm

Max HR178 bpm

Rest HR38 bpm

kilojoules3811

Weather

Temperature16 C

Conditions

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CourseAnna's Hoeve 8mi

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Notes

pace of the intervals 6:32

VO2max 49.9

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