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Run General: Intervals Previous Next

2/20/2013

Date

5:27 AM

Time

5.6 mi

Distance

44:33.06

Duration

4:58 km

Pace

Equipment

adidas adizero mana 7 (Adizero)

Health

Weight70.5 kg

kilojoules2746

Weather

Temperature0 C

Conditions

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CourseHsmGldR12mi

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Notes

45.9 VO2max intervals only

Training Plan Entry

Workout type:VM V02max

Distance:7 mi

5x 3:00 uphill + 3:00 rest + 3:00 downhill

= 1mi WU + 5mi + 1mi CD

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