12/24/2011
4:50 PM
59:39
10 min WU on ellyptical
1 set core as seen in Runnersdude
1 set u. body as seen in Runnersdude
15 dead lifts
15 hack squats
15 suats (17kg EZ bar)
1 set walking lunges (15)
2x 5 chin ups
10 hanging leg raisers