| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2012 |
Run General |
SLBN02 |
RC Rec |
5.1 mi |
42:24 |
5:14 |
 |
| 8/15/2012 |
Run General |
SLBN02 |
RC Rec |
0.7 mi |
6:03 |
5:05 |
|
| 8/14/2012 |
Run General |
SLBN02 |
Tempo 2 |
5.2 mi |
44:15 |
5:18 |
|
| 8/12/2012 |
Run General |
SLBN02 |
LR Road |
14.0 mi |
1:49:16 |
4:51 |
|
| 7/29/2012 |
Run General |
SLBN02 |
L/M Road |
13.0 mi |
1:45:50 |
5:04 |
|
| 3/25/2012 |
Run General |
SLBN02 |
LR Road |
20.0 mi |
2:34:54 |
4:49 |
|
| 3/13/2012 |
Run General |
SLBN02 |
RC Rec |
1.9 mi |
16:20 |
5:28 |
|
| 3/13/2012 |
Run General |
SLBN02 |
ST Strides |
0.8 mi |
4:20 |
3:36 |
|
| 3/13/2012 |
Run General |
SLBN02 |
RC Rec |
7.0 mi |
1:00:49 |
5:24 |
|
| 3/11/2012 |
Run General |
SLBN02 |
LR Road |
11.2 mi |
1:29:56 |
5:01 |
|
| 3/10/2012 |
Run General |
SLBN02 |
RC Rec |
1.3 mi |
12:02 |
5:57 |
|
| 3/10/2012 |
Run General |
SLBN02 |
Tempo 2 |
6.2 mi |
46:47 |
4:41 |
|
| 3/10/2012 |
Run General |
SLBN02 |
RC Rec |
3.1 mi |
30:27 |
6:08 |
|
| 3/9/2012 |
Run General |
SLBN02 |
L/M Road |
11.8 mi |
1:38:05 |
5:11 |
|
| 3/9/2012 |
Run General |
SLBN02 |
Default |
0.5 mi |
4:06 |
5:26 |
|
| 3/7/2012 |
Run General |
SLBN02 |
ST Strides |
2.3 mi |
17:28 |
4:47 |
|
| 3/7/2012 |
Run General |
SLBN02 |
ST Strides |
0.1 mi |
0:55 |
4:45 |
|
| 3/7/2012 |
Run General |
SLBN02 |
ST Strides |
0.8 mi |
5:16 |
4:22 |
|
| 3/7/2012 |
Run General |
SLBN02 |
RC Rec |
4.2 mi |
36:05 |
5:18 |
|
| 3/6/2012 |
Run General |
SLBN02 |
Intervals |
6.3 mi |
50:25 |
4:59 |
|
| 2/22/2012 |
Run General |
SLBN02 |
RC Rec |
1.2 mi |
11:32 |
5:53 |
|
| 2/22/2012 |
Run General |
SLBN02 |
ST Strides |
0.8 mi |
4:45 |
3:57 |
|
| 2/21/2012 |
Run General |
SLBN02 |
RC Rec |
1.0 mi |
8:17 |
5:09 |
|
| 2/19/2012 |
Run General |
SLBN02 |
LR Road |
20.0 mi |
2:42:12 |
5:03 |
|
| 2/17/2012 |
Run General |
SLBN02 |
L/M Road |
11.2 mi |
1:31:42 |
5:06 |
|
| 2/15/2012 |
Run General |
SLBN02 |
LT Run |
11.0 mi |
1:26:06 |
4:52 |
|
|