| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2013 |
Run Trail XC |
Leiden Halve Marathon |
L/M Run |
12.0 mi |
2:00:54 |
6:16 |
 |
| 1/27/2013 |
Run General |
Anna's Hoeve 8mi |
L/M Road |
8.0 mi |
1:09:09 |
5:21 |
|
| 1/26/2013 |
Run General |
Anna's Hoeve 8mi |
RC Rec |
0.7 mi |
6:22 |
5:21 |
|
| 1/24/2013 |
Run General |
Anna's Hoeve 8mi |
RC Rec |
5.0 mi |
46:19 |
5:44 |
|
| 1/20/2013 |
Run General |
Hei - Trail |
MR Trail |
8.0 mi |
1:16:20 |
5:56 |
|
| 12/30/2012 |
Run General |
Laren 4mi |
L/M Road |
16.4 km |
1:31:08 |
5:35 |
|
| 12/26/2012 |
Run General |
Laren 4mi |
RC Rec |
13.1 km |
1:11:20 |
5:28 |
|
| 12/24/2012 |
Run General |
Laren 4mi |
RC Rec |
10.5 km |
1:00:37 |
5:47 |
|
| 12/23/2012 |
Run General |
Hei - Trail |
RC Rec |
10.3 km |
56:29 |
5:29 |
|
| 12/15/2012 |
Run General |
Laren 4mi |
MR Trail |
16.2 km |
1:26:46 |
5:21 |
|
| 12/12/2012 |
Run General |
Laren 4mi |
Easy |
10.5 km |
1:01:15 |
5:50 |
|
| 8/1/2012 |
Run General |
Lelystad 01 |
RC Rec |
0.8 mi |
6:00 |
4:55 |
|
| 8/1/2012 |
Run General |
Anna's Hoeve 8mi |
RC Rec |
5.1 mi |
41:02 |
5:00 |
|
| 8/1/2012 |
Run General |
Anna's Hoeve 8mi |
Easy |
6.5 mi |
51:09 |
4:54 |
|
| 8/1/2012 |
Run General |
stride path 01 |
ST Strides |
0.8 mi |
4:26 |
3:25 |
|
| 7/18/2012 |
Run General |
Lelystad 02 |
RC Rec |
4.9 mi |
40:24 |
5:06 |
|
| 6/17/2012 |
Run General |
Hei - Trail |
MR Trail |
15.0 mi |
2:11:00 |
5:26 |
|
| 6/10/2012 |
Run General |
Hei - Trail |
MR Trail |
14.9 mi |
2:07:00 |
5:19 |
|
| 6/8/2012 |
Run General |
Lelystad 01 |
CX Cross |
5.5 mi |
44:38 |
5:04 |
|
| 5/19/2012 |
Run General |
Hei - Trail |
Default |
11.8 mi |
1:30:18 |
4:46 |
|
|