| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2012 |
Run General |
Trail / random |
MR Trail |
10.0 mi |
1:20:57 |
5:02 |
 |
| 3/24/2012 |
Run General |
Anna's Hoeve 8mi |
RC Rec |
2.2 mi |
19:59 |
5:36 |
|
| 3/24/2012 |
Run General |
Anna's Hoeve 8mi |
Tempo 2 |
6.0 mi |
44:14 |
4:35 |
|
| 3/24/2012 |
Run General |
Anna's Hoeve 8mi |
RC Rec |
2.0 mi |
16:07 |
4:59 |
|
| 3/10/2012 |
Run General |
SLBN02 |
RC Rec |
1.3 mi |
12:02 |
5:57 |
|
| 3/10/2012 |
Run General |
SLBN02 |
Tempo 2 |
6.2 mi |
46:47 |
4:41 |
|
| 3/10/2012 |
Run General |
SLBN02 |
RC Rec |
3.1 mi |
30:27 |
6:08 |
|
| 2/11/2012 |
Run General |
SLNB01 |
ST Strides |
1.0 mi |
6:29 |
4:02 |
|
| 2/11/2012 |
Run General |
SLNB01 |
Easy |
8.0 mi |
1:09:13 |
5:23 |
|
| 2/7/2012 |
Run General |
SLNB01 |
RC Rec |
8.5 mi |
1:22:08 |
6:02 |
|
| 2/3/2012 |
Run General |
SLNB01 |
RC Rec |
14.0 mi |
2:13:03 |
5:54 |
|
| 1/5/2012 |
Run General |
Natuurbrug Circuit 1 |
Easy |
10.0 mi |
1:37:58 |
6:05 |
|
| 1/1/2012 |
Run General |
Natuurbrug Cross 3x3 |
RC Rec |
1.0 mi |
10:51 |
6:45 |
|
| 1/1/2012 |
Run General |
Natuurbrug Cross 3x3 |
Tempo 2 |
13.0 mi |
1:43:40 |
4:57 |
|
| 1/1/2012 |
Run General |
Natuurbrug Cross 3x3 |
RC Rec |
1.0 mi |
9:18 |
5:47 |
|
| 12/18/2011 |
Run General |
Natuurbrug Cross 01 |
L/M Road |
13.1 mi |
1:53:45 |
5:24 |
|
| 12/14/2011 |
Run General |
K Onnes 120m strides |
ST Strides |
0.6 mi |
4:32 |
4:25 |
|
| 12/14/2011 |
Run General |
Anna's Hoeve 8mi |
Easy |
8.1 mi |
1:15:56 |
5:52 |
|
| 12/11/2011 |
Run General |
Natuurbrug Cross 3x3 |
L/M Road |
12.0 mi |
1:48:11 |
5:36 |
|
| 12/3/2011 |
Run General |
Maple Leave plus 01 |
CX Cross |
8.1 mi |
1:14:41 |
5:45 |
|
| 11/27/2011 |
Run General |
Natuurbrug Cross 01 |
CX Cross |
11.1 mi |
1:39:27 |
5:34 |
|
| 11/26/2011 |
Run General |
Natuurbrug Cross 01 |
CX Cross |
11.2 mi |
1:46:23 |
5:56 |
|
| 11/19/2011 |
Run General |
Natuurbrug Cross 01 |
CX Cross |
12.5 mi |
1:53:24 |
5:39 |
|
| 11/12/2011 |
Run General |
Tail 01 |
Tempo 2 |
10.5 mi |
1:31:14 |
5:24 |
|
| 11/6/2011 |
Run General |
Maple Leaf Cross |
Race |
5.6 mi |
44:54 |
4:59 |
|
| 11/4/2011 |
Run General |
Tail 01 |
Easy |
8.5 mi |
1:16:36 |
5:36 |
|
| 11/1/2011 |
Run General |
Tail 01 |
Easy |
3.0 mi |
25:17 |
5:14 |
|
| 9/11/2011 |
Run General |
Trail / random |
Easy |
8.3 mi |
1:26:52 |
6:32 |
|
| 8/14/2011 |
Run General |
Trail / random |
Easy |
4.7 mi |
44:29 |
5:52 |
|
| 7/30/2011 |
Run General |
Dune / Hill |
ST Strides |
13.8 mi |
1:56:13 |
5:15 |
|
| 7/20/2011 |
Run General |
Trail / random |
Easy |
5.0 mi |
47:05 |
5:51 |
|
| 7/2/2011 |
Run General |
Trail ov Doom |
L/M Road |
19.3 km |
1:42:18 |
5:18 |
|
| 6/25/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
L/M Road |
16.1 km |
1:32:57 |
5:46 |
|
| 4/23/2011 |
Run General |
trail 01 |
Easy |
10.9 km |
1:07:46 |
6:15 |
|
| 4/10/2011 |
Run General |
trail 01 |
LT Run |
11.6 km |
1:10:06 |
6:05 |
|
| 3/20/2011 |
Run General |
trail 01 |
Easy |
10.6 km |
1:03:38 |
6:01 |
|
| 3/12/2011 |
Run General |
trail 01 |
CX Cross |
29.5 km |
3:01:09 |
6:09 |
|
| 2/19/2011 |
Run General |
Laren Trail 01 |
Easy |
22.8 km |
1:57:17 |
5:09 |
|
| 2/13/2011 |
Run General |
Laren Trail 01 |
Easy |
9.4 km |
46:02 |
4:55 |
|
| 2/5/2011 |
Run General |
Laren Trail 01 |
LT Run |
18.3 km |
1:29:48 |
4:54 |
|
| 2/1/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
5.2 km |
24:57 |
4:51 |
|
| 1/30/2011 |
Run General |
Laren Trail 01 |
Easy |
6.4 km |
31:42 |
5:00 |
|
| 1/23/2011 |
Run General |
Laren 5mi |
Easy |
9.8 km |
54:40 |
5:36 |
|
| 1/4/2011 |
Run General |
Laren 10k+ |
Easy |
8.2 km |
42:49 |
5:14 |
|
| 11/28/2010 |
Run General |
Laren 5mi |
Easy |
6.4 km |
31:42 |
5:00 |
|