| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2012 |
Run General |
Anna's Hoeve 8mi |
LT Run |
10.2 mi |
1:17:18 |
4:42 |
 |
| 7/15/2012 |
Run General |
Anna's Hoeve 8mi |
L/M Road |
13.0 mi |
1:39:08 |
4:44 |
|
| 7/15/2012 |
Run General |
100m strides |
ST Strides |
0.2 mi |
2:57 |
9:10 |
|
| 7/15/2012 |
Run General |
100m strides |
ST Strides |
0.5 mi |
4:48 |
5:45 |
|
| 2/1/2012 |
Run General |
SLNB01 |
RC Rec |
3.3 mi |
27:25 |
5:08 |
|
| 2/1/2012 |
Run General |
SLNB01 |
RC Rec |
3.2 mi |
28:15 |
5:26 |
|
| 1/14/2012 |
Run General |
SLNB01 |
Easy |
2.4 mi |
22:19 |
5:52 |
|
| 1/14/2012 |
Run General |
SLNB01 |
CX Cross |
0.6 mi |
4:09 |
4:27 |
|
| 1/14/2012 |
Run General |
SLNB01 |
RC Rec |
4.0 mi |
38:15 |
5:55 |
|
|