| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2024 |
Run |
|
Easy |
3.5 mi |
35:00 |
10:00 |
 |
| 4/29/2024 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/27/2024 |
Run |
|
Easy |
10.0 mi |
1:44:00 |
10:24 |
|
| 4/26/2024 |
Run |
|
Easy |
3.8 mi |
38:52 |
10:14 |
|
| 4/24/2024 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/23/2024 |
Run |
|
Easy |
5.0 mi |
49:02 |
9:49 |
|
| 4/22/2024 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/19/2024 |
Run |
|
Easy |
4.5 mi |
42:49 |
9:31 |
|
| 4/17/2024 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/16/2024 |
Run |
|
Easy |
5.0 mi |
48:18 |
9:40 |
|
| 4/15/2024 |
Run |
|
Easy |
4.0 mi |
41:04 |
10:16 |
|
| 4/13/2024 |
Run |
|
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 4/12/2024 |
Run |
|
Easy |
4.0 mi |
39:17 |
9:50 |
|
| 4/9/2024 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/7/2024 |
Run |
|
Easy |
9.0 mi |
1:27:16 |
9:42 |
|
| 4/5/2024 |
Run |
|
Easy |
3.8 mi |
39:41 |
10:34 |
|
| 4/3/2024 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/1/2024 |
Run |
|
Dogs |
4.0 mi |
41:17 |
10:20 |
|
| 3/30/2024 |
Run |
|
Easy |
8.0 mi |
1:19:43 |
9:58 |
|
| 3/28/2024 |
Run |
|
Easy |
4.0 mi |
41:06 |
10:17 |
|
| 3/26/2024 |
Run |
|
Easy |
5.0 mi |
49:58 |
10:00 |
|
| 3/25/2024 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/24/2024 |
Run |
|
Easy |
6.0 mi |
56:55 |
9:30 |
|
| 3/22/2024 |
Run |
|
Easy |
4.1 mi |
47:32 |
11:36 |
|
| 3/20/2024 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/19/2024 |
Run |
|
Easy |
5.0 mi |
50:30 |
10:05 |
|
| 3/15/2024 |
Run |
|
Easy |
4.2 mi |
46:22 |
11:11 |
|
| 3/14/2024 |
Run |
|
Dogs |
4.0 mi |
40:20 |
10:06 |
|
| 3/12/2024 |
Run |
|
Easy |
5.0 mi |
49:41 |
9:57 |
|
| 3/10/2024 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/7/2024 |
Run |
|
Dogs |
4.0 mi |
39:36 |
9:54 |
|
| 3/5/2024 |
Run |
|
Easy |
4.0 mi |
40:55 |
10:14 |
|
| 3/3/2024 |
Run |
|
Easy |
4.0 mi |
43:40 |
10:56 |
|
| 2/29/2024 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/27/2024 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/23/2024 |
Run |
|
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 2/16/2024 |
Run |
|
Easy |
4.0 mi |
37:04 |
9:17 |
|
| 2/14/2024 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/12/2024 |
Run |
|
Dogs |
4.0 mi |
39:56 |
10:00 |
|
| 2/9/2024 |
Run |
|
Easy |
4.0 mi |
37:16 |
9:19 |
|
| 2/4/2024 |
Run |
|
Dogs |
3.7 mi |
37:37 |
10:09 |
|
| 1/26/2024 |
Run |
|
Easy |
4.0 mi |
37:42 |
9:26 |
|
| 1/12/2024 |
Run |
|
Easy |
4.0 mi |
37:14 |
9:19 |
|
| 1/5/2024 |
Run |
|
Easy |
4.0 mi |
39:12 |
9:48 |
|
| 12/29/2023 |
Run |
|
Easy |
4.0 mi |
41:11 |
10:18 |
|
| 12/22/2023 |
Run |
|
Easy |
3.7 mi |
44:09 |
11:56 |
|
| 12/15/2023 |
Run |
|
Easy |
4.0 mi |
44:33 |
11:09 |
|
| 12/12/2023 |
Run |
|
Dogs |
4.0 mi |
41:04 |
10:17 |
|
| 12/8/2023 |
Run |
|
Easy |
4.0 mi |
41:10 |
10:18 |
|
| 12/4/2023 |
Run |
|
Dogs |
4.0 mi |
41:09 |
10:18 |
|
| 12/1/2023 |
Run |
|
Race |
5.0 km |
25:06 |
8:05 |
|
| 11/27/2023 |
Run |
|
Easy |
4.3 mi |
45:56 |
10:35 |
|
| 11/22/2023 |
Run |
|
Easy |
4.0 mi |
41:02 |
10:16 |
|
| 11/20/2023 |
Run |
|
Dogs |
4.0 mi |
40:31 |
10:08 |
|
| 11/17/2023 |
Run |
|
Easy |
4.3 mi |
52:54 |
12:19 |
|
| 11/14/2023 |
Run |
|
Dogs |
4.0 mi |
40:05 |
10:02 |
|
| 11/10/2023 |
Run |
|
Easy |
4.0 mi |
36:46 |
9:12 |
|
| 11/6/2023 |
Run |
|
Dogs |
4.0 mi |
40:32 |
10:09 |
|
| 11/3/2023 |
Run |
|
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 10/30/2023 |
Run |
|
Dogs |
4.0 mi |
40:49 |
10:13 |
|
| 10/24/2023 |
Run |
|
Easy |
4.5 mi |
45:02 |
10:00 |
|
| 10/20/2023 |
Run |
|
Easy |
2.9 mi |
37:00 |
12:46 |
|
| 10/17/2023 |
Run |
|
Easy |
4.5 mi |
45:10 |
10:03 |
|
| 10/13/2023 |
Run |
|
Easy |
3.4 mi |
33:53 |
9:53 |
|
| 10/11/2023 |
Run |
|
Easy |
3.1 mi |
27:40 |
9:05 |
|
| 10/6/2023 |
Run |
|
Easy |
3.4 mi |
41:29 |
12:23 |
|
| 10/3/2023 |
Run |
|
Easy |
4.0 mi |
41:04 |
10:16 |
|
| 9/26/2023 |
Run |
|
Dogs |
4.0 mi |
40:00 |
10:00 |
|
| 9/24/2023 |
Run |
|
Dogs |
3.0 mi |
30:00 |
10:00 |
|
| 9/20/2023 |
Run |
|
Easy |
4.0 mi |
43:13 |
10:49 |
|
| 9/15/2023 |
Run |
|
Easy |
4.0 mi |
42:35 |
10:39 |
|
| 9/12/2023 |
Run |
|
Easy |
5.0 mi |
50:23 |
10:05 |
|
| 9/8/2023 |
Run |
|
Easy |
3.4 mi |
46:49 |
13:44 |
|
| 9/5/2023 |
Run |
|
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 9/1/2023 |
Run |
|
Easy |
4.0 mi |
44:43 |
11:11 |
|
| 8/29/2023 |
Run |
|
Easy |
4.0 mi |
46:21 |
11:36 |
|
| 8/11/2023 |
Run |
|
Easy |
3.6 mi |
46:07 |
12:43 |
|
| 8/4/2023 |
Run |
|
Easy |
4.2 mi |
54:36 |
13:01 |
|
| 8/1/2023 |
Run |
|
Easy |
5.5 mi |
54:57 |
10:00 |
|
| 7/31/2023 |
Run |
|
Interval |
5.0 mi |
49:15 |
9:51 |
|
| 7/30/2023 |
Run |
|
Easy |
7.8 mi |
1:17:23 |
9:56 |
|
| 7/28/2023 |
Run |
|
Easy |
3.7 mi |
43:33 |
11:47 |
|
| 7/26/2023 |
Run |
|
Interval |
5.0 mi |
49:30 |
9:54 |
|
| 7/25/2023 |
Run |
|
Easy |
5.5 mi |
54:44 |
9:58 |
|
| 7/18/2023 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/16/2023 |
Run |
|
Easy |
8.1 mi |
1:23:21 |
10:18 |
|
| 7/14/2023 |
Run |
|
Easy |
3.4 mi |
41:54 |
12:20 |
|
| 7/12/2023 |
Run |
|
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 7/11/2023 |
Run |
|
Easy |
5.5 mi |
56:02 |
10:12 |
|
| 7/9/2023 |
Run |
|
Easy |
4.5 mi |
44:29 |
9:59 |
|
| 7/7/2023 |
Run |
|
Easy |
3.6 mi |
36:56 |
10:21 |
|
| 7/6/2023 |
Run |
|
Easy |
3.0 mi |
30:41 |
10:14 |
|
| 7/4/2023 |
Run |
|
Easy |
6.0 mi |
1:00:27 |
10:05 |
|
| 7/3/2023 |
Run |
|
Interval |
5.0 mi |
50:16 |
10:04 |
|
| 7/1/2023 |
Run |
|
Easy |
6.1 mi |
1:00:42 |
9:58 |
|
| 6/30/2023 |
Run |
|
Easy |
3.9 mi |
41:28 |
10:39 |
|
| 6/27/2023 |
Run |
|
Easy |
5.5 mi |
54:57 |
10:00 |
|
| 6/26/2023 |
Run |
|
Interval |
4.5 mi |
45:00 |
10:00 |
|
| 6/25/2023 |
Run |
|
Easy |
6.0 mi |
59:34 |
9:56 |
|
| 6/23/2023 |
Run |
|
Easy |
4.0 mi |
47:52 |
11:58 |
|
|