| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2009 |
Run |
|
Easy |
2.5 mi |
22:30 |
9:00 |
 |
| 11/27/2009 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/4/2009 |
Run |
|
Race |
5.0 km |
24:12 |
7:48 |
|
| 12/10/2009 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/11/2009 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/17/2010 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/18/2010 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/19/2010 |
Run |
|
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 1/20/2010 |
Run |
|
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/22/2010 |
Run |
|
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 1/23/2010 |
Run |
|
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 1/24/2010 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/25/2010 |
Run |
|
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 1/27/2010 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/28/2010 |
Run |
|
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 1/29/2010 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/30/2010 |
Run |
|
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 1/31/2010 |
Run |
|
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 2/1/2010 |
Run |
|
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 2/3/2010 |
Run |
|
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 2/4/2010 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/5/2010 |
Run |
|
Easy |
7.5 mi |
1:14:00 |
9:52 |
|
| 2/7/2010 |
Run |
|
Progressive |
4.5 mi |
42:00 |
9:20 |
|
| 2/8/2010 |
Run |
|
Progressive |
5.0 mi |
46:16 |
9:16 |
|
| 2/9/2010 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/10/2010 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/11/2010 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/12/2010 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/14/2010 |
Run |
|
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 2/15/2010 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/16/2010 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/17/2010 |
Run |
|
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/18/2010 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/19/2010 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/20/2010 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/21/2010 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/22/2010 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/23/2010 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/24/2010 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/25/2010 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/27/2010 |
Run |
|
Easy |
9.0 mi |
1:29:00 |
9:54 |
|
| 2/28/2010 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/1/2010 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/2/2010 |
Run |
|
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 3/3/2010 |
Run |
|
Progressive |
5.5 mi |
49:47 |
9:04 |
|
| 3/4/2010 |
Run |
|
Easy |
5.0 mi |
50:08 |
10:02 |
|
| 3/5/2010 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/6/2010 |
Run |
|
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 3/7/2010 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/8/2010 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/14/2010 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/15/2010 |
Run |
|
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 3/16/2010 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/17/2010 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/18/2010 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/19/2010 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/20/2010 |
Run |
|
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 3/21/2010 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/22/2010 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/23/2010 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/24/2010 |
Run |
|
Interval |
6.0 mi |
55:00 |
9:10 |
|
| 3/25/2010 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/26/2010 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/27/2010 |
Run |
|
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 3/28/2010 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/30/2010 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/31/2010 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/1/2010 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/2/2010 |
Run |
|
Moderate |
6.0 mi |
50:16 |
8:23 |
|
| 4/3/2010 |
Run |
|
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 4/3/2010 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 4/4/2010 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/5/2010 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/6/2010 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/7/2010 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/8/2010 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/9/2010 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/11/2010 |
Run |
|
Easy |
1.9 mi |
19:00 |
10:00 |
|
| 4/11/2010 |
Run |
|
Race |
5.0 km |
21:32 |
6:56 |
|
| 4/13/2010 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/14/2010 |
Run |
|
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 4/14/2010 |
Run |
|
Dogs |
2.4 mi |
24:00 |
10:00 |
|
| 4/15/2010 |
Run |
|
Easy |
2.7 mi |
27:00 |
10:00 |
|
| 4/15/2010 |
Run |
|
Dogs |
3.3 mi |
33:00 |
10:00 |
|
| 4/16/2010 |
Run |
|
Easy |
6.0 mi |
55:49 |
9:19 |
|
| 4/17/2010 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/17/2010 |
Run |
|
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 4/17/2010 |
Run |
|
Dogs |
3.8 mi |
38:00 |
10:00 |
|
| 4/18/2010 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/20/2010 |
Run |
|
Easy |
2.6 mi |
26:00 |
10:00 |
|
| 4/20/2010 |
Run |
|
Dogs |
3.4 mi |
34:00 |
10:00 |
|
| 4/21/2010 |
Run |
|
Dogs |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/22/2010 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/23/2010 |
Run |
|
Easy |
2.7 mi |
27:00 |
10:00 |
|
| 4/23/2010 |
Run |
|
Dogs |
3.3 mi |
33:00 |
10:00 |
|
| 4/24/2010 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/24/2010 |
Run |
|
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 4/25/2010 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/26/2010 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/27/2010 |
Run |
|
Dogs |
6.0 mi |
1:00:00 |
10:00 |
|
|