Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/14/2016 Bike   Long 72.2 km 2:53:40 2:25
8/13/2016 Bike   Long 91.7 km 3:48:10 2:30
8/11/2016 Cviceni   Default      
8/8/2016 Cviceni   Default      
8/7/2016 Bike   Hill 68.8 km 3:08:21 2:45
8/6/2016 Bike   Hill 104.6 km 4:21:26 2:30
8/4/2016 Bike   Easy 15.5 km 1:25:49 5:33
8/2/2016 Bike   Easy 15.0 km 43:25 2:54
7/31/2016 Run
Praha 6 - 5tka po hrane Dolni Sarky (komplet)
 Default 8.4 km 47:16 5:37
7/30/2016 Bike   Easy 12.1 km 1:10:03 5:48
7/30/2016 Bike   Hill 51.2 km 1:58:46 2:20
7/26/2016 Bike   Hill 21.1 km 1:14:36 3:33
7/26/2016 Bike   Easy 7.8 km 33:27 4:18
7/24/2016 Bike   Hill 43.0 km 2:17:21 3:12
7/23/2016 Bike   Hill 41.2 km 2:10:26 3:10
7/22/2016 Run   Hill 126.4 km 6:43:22 3:12
7/21/2016 Bike   Hill 104.5 km 5:25:00 3:07
7/19/2016 Bike   Easy 9.0 km 59:01 6:34
7/19/2016 Cviceni   Default      
7/17/2016 Bike   Easy 53.5 km 2:17:05 2:34
7/16/2016 Bike   Long 92.2 km 4:18:35 2:49
7/14/2016 Cviceni   Default      
7/12/2016 Fotbal   Default      
7/12/2016 Cviceni   Default      
7/10/2016 Bike   Easy 24.0 km 1:52:14 4:42
7/9/2016 Bike   Easy 31.1 km 1:58:11 3:49
7/8/2016 Bike   Hill 36.7 km 2:50:31 4:39
7/7/2016 Bike   Easy 31.0 km 2:08:56 4:10
7/5/2016 Run   Interval 7.0 km 41:05 5:51
7/4/2016 Run   Default 10.2 km 1:03:33 6:14
7/3/2016 Run   Easy 8.2 km 50:56 6:14
6/30/2016 Cviceni   Default      
6/29/2016 Bike   Easy 14.0 km 1:27:29 6:17
6/28/2016 Bike   Easy 10.5 km 1:01:17 5:50
6/25/2016 Bike   Easy 13.2 km 1:21:38 6:12
6/18/2016 Bike   Easy 59.8 km 3:32:27 3:34
6/16/2016 Cviceni   Default      
6/14/2016 Fotbal   Default      
6/12/2016 Run   Default 8.1 km 47:53 5:56
6/11/2016 Run   Default 11.1 km 1:02:07 5:38
6/9/2016 Cviceni   Default      
6/7/2016 Fotbal   Default      
6/6/2016 Run
Praha 5 - Z CreativeDocku domu
 Easy 7.5 km 40:15 5:21
6/5/2016 Run   Easy 12.6 km 1:22:26 6:35
6/4/2016 Run   Easy 13.1 km 1:29:42 6:52
5/31/2016 Fotbal   Default      
5/31/2016 Cviceni   Default      
5/29/2016 Run   Default 11.1 km 1:04:39 5:50
5/28/2016 Run   Default 11.1 km 1:03:06 5:42
5/24/2016 Fotbal   Default      
5/23/2016 Run
Praha 5 - z Creative Docku domů 11
 Easy 11.5 km 1:01:49 5:24
5/19/2016 Cviceni   Default      
5/18/2016 Run   Easy 5.3 km 30:35 5:46
5/15/2016 Run   Race 9.1 km 44:05 4:51
5/15/2016 Run   Race 9.8 km 44:03 4:31
5/14/2016 Run   Race 14.3 km 1:02:47 4:25
5/11/2016 Run
Praha 5 - z Creative Docku domů 11
 Easy 11.5 km 1:11:24 6:14
5/8/2016 Run
Prazsky maraton
 Race 42.2 km 3:47:09 5:23
5/3/2016 Run
Praha 5 - z Creative Docku domů 11
 Easy 11.5 km 1:07:23 5:53
5/1/2016 Run
Praha 6 - dlouhy okruh (Kozi hrbet - Uneticke udoli - Roztoky - Suchdol)
 Long 22.0 km 1:53:53 5:11
4/30/2016 Run
Praha 6 - 5tka po hrane Dolni Sarky (komplet)
 Easy 8.4 km 44:19 5:16
4/26/2016 Run
Praha 5 - z Creative Docku domů 11
 Easy 11.5 km 1:06:03 5:46
4/23/2016 Run
Praha 6 - dlouhy okruh (Kozi hrbet - Uneticke udoli - Roztoky - Suchdol)
 Long 22.0 km 1:57:40 5:21
4/20/2016 Run
Praha 5 - z Creative Docku domů 11
 Easy 11.5 km 1:08:27 5:59
4/18/2016 Run
Praha 5 - z Creative Docku domů 11
 Easy 11.5 km 1:09:44 6:05
4/16/2016 Run
Pardubicky vinarsky pulmaraton
 Race 21.1 km 1:36:39 4:35
4/10/2016 Run   Easy 4.9 km 33:15 6:44
4/9/2016 Bike   Hill 16.1 km 1:13:49 4:36
4/5/2016 Run   Easy 6.9 km 40:35 5:54
4/2/2016 Run
Prague 1/2 marathon
 Race 21.1 km 1:34:56 4:30
3/30/2016 Run
Praha 5 - z Creative Docku domů 11
 Easy 11.5 km 1:05:59 5:46
3/28/2016 Run   Easy 14.9 km 1:31:31 6:08
3/27/2016 Run   Easy 11.8 km 1:14:52 6:21
3/25/2016 Run   Easy 11.0 km 1:11:32 6:31
3/24/2016 Run
Praha 5 - Z CreativeDocku domu
 Easy 7.5 km 49:20 6:34
3/8/2016 Run   Easy 11.5 km 1:11:27 6:13
3/5/2016 Run   Tempo 11.5 km 1:02:34 5:27
3/4/2016 Run
Praha 6 - 4 kopce pres Nebusice a vyhlidku v Sarce II
 Easy 14.6 km 1:24:56 5:49
3/2/2016 Run
Praha 5 - z Creative Docku domů 11
 Easy 11.5 km 1:03:49 5:34
2/28/2016 Run
Praha 6 - pekelny okruh
 Hill 10.0 km 1:04:40 6:28
2/26/2016 Run
Praha 5 - Z CreativeDocku domu
 Easy 7.5 km 42:30 5:39
2/23/2016 Run   Easy 8.3 km 52:52 6:22
2/21/2016 Sjezdovky   Default      
2/20/2016 Run   Easy 5.9 km 37:37 6:26
2/20/2016 Sjezdovky   Default      
2/19/2016 Sjezdovky   Default      
2/17/2016 Run
Praha 6 - moje oblibenka "11"
 Easy 10.3 km 1:02:30 6:04
2/16/2016 Run
Praha 6 - 5tka po hrane Dolni Sarky (komplet)
 Easy 8.4 km 44:48 5:19
2/14/2016 Run
Praha 6 - pekelny okruh
 Hill 10.0 km 1:02:38 6:16
2/12/2016 Run
Praha 6 - Valhala > silnice > vlevo > stráň > svetylka > vrstevnice > domu
 Easy 7.4 km 47:08 6:23
2/8/2016 Run   Easy 9.2 km 55:43 6:04
2/6/2016 Run
Praha 6 - pekelny okruh
 Hill 10.0 km 1:04:38 6:28
2/3/2016 Run
Praha 5 - Z CreativeDocku domu
 Easy 7.5 km 41:29 5:31
2/1/2016 Run
Praha 5 - Z CreativeDocku domu
 Easy 7.5 km 43:47 5:49
1/30/2016 Run
Praha 6 - Valhala > silnice > vlevo > stráň > svetylka > vrstevnice > domu
 Easy 7.4 km 49:09 6:40
1/27/2016 Run
Praha 5 - Z CreativeDocku domu
 Easy 7.5 km 44:56 5:59
1/25/2016 Run
Praha 5 - Z CreativeDocku domu
 Easy 7.5 km 46:07 6:08
1/23/2016 Run
Praha 6 - 5tka po hrane Dolni Sarky (komplet)
 Easy 8.7 km 54:53 6:19
1/20/2016 Run
Praha 5 - Z CreativeDocku domu
 Easy 7.5 km 47:09 6:16
1/18/2016 Run
Praha 5 - Z CreativeDocku domu
 Easy 7.5 km 48:43 6:29
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