| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2016 |
Run |
Syracuse |
Race |
5.1 mi |
37:12 |
7:17 |
 |
| 2/28/2016 |
Run |
Syracuse |
Long |
17.9 mi |
2:16:13 |
7:37 |
|
| 2/21/2016 |
Run |
Syracuse |
Default |
17.1 mi |
2:12:58 |
7:47 |
|
| 2/7/2016 |
Run |
Syracuse |
Easy |
1.5 mi |
12:43 |
8:46 |
|
| 2/7/2016 |
Run |
Syracuse |
Tempo |
7.2 mi |
56:15 |
7:51 |
|
| 1/31/2016 |
Run |
Syracuse |
Long |
14.8 mi |
1:55:38 |
7:49 |
|
| 1/24/2016 |
Run |
Syracuse |
Long |
16.1 mi |
2:06:39 |
7:52 |
|
| 1/1/2016 |
Run |
Syracuse |
Easy |
5.8 mi |
47:27 |
8:13 |
|
| 10/4/2015 |
Run |
Syracuse |
Easy |
1.2 mi |
11:03 |
9:13 |
|
| 10/4/2015 |
Run |
Syracuse |
Easy |
1.5 mi |
13:27 |
9:17 |
|
| 8/12/2015 |
Run |
Syracuse |
Long |
11.7 mi |
1:37:39 |
8:23 |
|
| 5/3/2015 |
Run |
Syracuse |
Easy |
0.2 mi |
1:13 |
5:50 |
|
| 2/22/2015 |
Run |
Syracuse |
Long |
13.6 mi |
1:50:02 |
8:05 |
|
| 2/8/2015 |
Run |
Syracuse |
Long |
13.0 mi |
1:48:45 |
8:22 |
|
| 1/25/2015 |
Run |
Syracuse |
Easy |
0.1 mi |
1:01 |
10:12 |
|
| 1/25/2015 |
Run |
Syracuse |
Long |
8.2 mi |
1:09:40 |
8:32 |
|
| 1/11/2015 |
Run |
Syracuse |
Easy |
9.5 mi |
1:22:52 |
8:42 |
|
| 1/1/2015 |
Run |
Syracuse |
Easy |
2.8 mi |
26:48 |
9:41 |
|
| 1/1/2015 |
Run |
Syracuse |
Easy |
2.3 mi |
20:02 |
8:55 |
|
| 12/28/2014 |
Run |
Syracuse |
Easy |
1.8 mi |
17:23 |
9:40 |
|
| 12/28/2014 |
Run |
Syracuse |
Easy |
7.9 mi |
1:10:03 |
8:53 |
|
|