| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2017 |
Run |
Kinloch Pt |
Easy |
0.6 mi |
6:10 |
11:13 |
 |
| 3/26/2017 |
Run |
Forks 15k |
Race |
9.4 mi |
1:09:48 |
7:24 |
|
| 3/26/2017 |
Run |
Forks 15k |
Easy |
1.8 mi |
16:00 |
8:51 |
|
| 3/25/2017 |
Run |
Kinloch Pt |
Easy |
2.0 mi |
18:20 |
9:05 |
|
| 3/23/2017 |
Run |
Sylvan Beach |
Easy |
5.1 mi |
42:24 |
8:18 |
|
| 3/21/2017 |
Run |
Sylvan Beach |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 3/19/2017 |
Run |
Erie Canal Chitt |
Easy |
3.0 mi |
26:55 |
8:57 |
|
| 3/18/2017 |
Run |
Erie Canal Chitt |
Easy |
6.5 mi |
57:30 |
8:51 |
|
| 3/8/2017 |
Run |
Erie Canal Chitt |
Easy |
7.4 mi |
1:11:49 |
9:41 |
|
| 3/6/2017 |
Run |
Erie Canal Chitt |
Easy |
1.3 mi |
13:12 |
10:10 |
|
| 3/5/2017 |
Run |
Erie Canal Chitt |
Easy |
2.5 mi |
24:07 |
9:37 |
|
| 3/5/2017 |
Run |
Erie Canal Chitt |
Easy |
2.5 mi |
24:07 |
9:37 |
|
| 3/4/2017 |
Run |
Erie Canal Chitt |
Easy |
4.1 mi |
30:37 |
7:31 |
|
| 3/4/2017 |
Run |
Tipp Hill |
Race |
4.0 mi |
30:31 |
7:38 |
|
| 3/4/2017 |
Run |
Erie Canal Chitt |
Easy |
2.9 mi |
26:42 |
9:21 |
|
| 3/4/2017 |
Run |
Tipp Hill warm up |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 3/3/2017 |
Run |
Erie Canal Chitt |
Easy |
2.0 mi |
16:58 |
8:27 |
|
| 3/3/2017 |
Run |
Erie Canal Chitt |
Easy |
2.0 mi |
16:59 |
8:27 |
|
| 3/1/2017 |
Run |
Erie Canal Chitt |
Easy |
7.0 mi |
59:28 |
8:28 |
|
| 3/1/2017 |
Run |
Erie Canal Chitt |
Easy |
7.0 mi |
59:27 |
8:28 |
|
| 2/28/2017 |
Run |
Erie Canal Chitt |
Easy |
1.3 mi |
11:21 |
8:40 |
|
| 2/28/2017 |
Run |
Erie Canal Canastota |
Easy |
1.3 mi |
11:21 |
8:40 |
|
| 2/27/2017 |
Run |
Erie Canal Chitt |
Easy |
3.0 mi |
25:26 |
8:26 |
|
| 2/27/2017 |
Run |
Erie Canal Chitt |
Easy |
3.0 mi |
25:26 |
8:22 |
|
| 2/26/2017 |
Run |
Erie Canal Chitt |
Easy |
1.7 mi |
16:46 |
10:03 |
|
| 2/26/2017 |
Run |
Kinloch Pt |
Easy |
1.7 mi |
16:47 |
10:03 |
|
| 2/24/2017 |
Run |
Erie Canal Chitt |
Easy |
5.0 mi |
46:15 |
9:11 |
|
| 2/24/2017 |
Run |
Erie Canal Chitt |
Easy |
5.0 mi |
46:00 |
9:11 |
|
| 2/23/2017 |
Run |
Erie Canal Chitt |
Easy |
5.6 mi |
45:45 |
8:10 |
|
| 2/23/2017 |
Run |
Erie Canal Chitt |
Easy |
5.6 mi |
51:00 |
9:07 |
|
| 2/22/2017 |
Run |
Chitt |
Easy |
10.5 mi |
1:34:41 |
9:01 |
|
| 2/22/2017 |
Run |
Erie Canal Chitt |
Easy |
10.5 mi |
1:34:41 |
9:01 |
|
| 2/21/2017 |
Run |
Kinloch Pt |
Easy |
4.1 mi |
36:13 |
8:57 |
|
| 2/21/2017 |
Run |
Erie Canal Chitt |
Easy |
4.1 mi |
36:13 |
8:57 |
|
| 2/20/2017 |
Run |
Sylvan Beach |
Easy |
5.6 mi |
53:38 |
9:32 |
|
| 2/20/2017 |
Run |
Erie Canal Chitt |
Easy |
5.6 mi |
53:38 |
9:32 |
|
| 2/19/2017 |
Run |
Erie Canal Chitt |
Easy |
10.5 mi |
1:31:13 |
8:42 |
|
| 2/19/2017 |
Run |
Chitt |
Long |
10.5 mi |
1:31:13 |
8:42 |
|
| 2/18/2017 |
Run |
Sylvan Beach |
Easy |
4.6 mi |
53:40 |
11:37 |
|
| 2/18/2017 |
Run |
Erie Canal Chitt |
Easy |
4.6 mi |
53:40 |
11:37 |
|
| 2/17/2017 |
Run |
Sylvan Beach |
Easy |
4.2 mi |
42:26 |
10:13 |
|
| 2/17/2017 |
Run |
Erie Canal Chitt |
Easy |
4.2 mi |
42:26 |
10:13 |
|
| 2/16/2017 |
Run |
Kinloch Pt |
Easy |
3.1 mi |
27:33 |
9:02 |
|
| 2/16/2017 |
Run |
Erie Canal Chitt |
Easy |
3.1 mi |
27:33 |
9:02 |
|
| 2/15/2017 |
Run |
Erie Canal Chitt |
Easy |
8.0 mi |
1:11:55 |
8:57 |
|
| 2/15/2017 |
Run |
Chitt |
Hill |
8.0 mi |
1:11:55 |
8:57 |
|
| 2/14/2017 |
Run |
Sylvan Beach |
Easy |
5.2 mi |
44:51 |
8:37 |
|
| 2/14/2017 |
Run |
Erie Canal Chitt |
Easy |
5.2 mi |
44:51 |
8:37 |
|
| 2/13/2017 |
Run |
Oneida |
Easy |
5.0 mi |
42:36 |
8:32 |
|
| 2/13/2017 |
Run |
Erie Canal Chitt |
Easy |
5.0 mi |
42:36 |
8:32 |
|
| 2/12/2017 |
Run |
Erie Canal Chitt |
Easy |
10.7 mi |
1:37:03 |
9:03 |
|
| 2/12/2017 |
Run |
Chitt |
Long |
10.7 mi |
1:37:03 |
9:03 |
|
| 2/11/2017 |
Run |
Kinloch Pt |
Easy |
3.2 mi |
27:23 |
8:34 |
|
| 2/11/2017 |
Run |
Erie Canal Chitt |
Easy |
3.2 mi |
27:23 |
8:34 |
|
| 2/10/2017 |
Run |
Oneida |
Easy |
0.3 mi |
3:06 |
9:24 |
|
| 2/10/2017 |
Run |
Erie Canal Chitt |
Easy |
0.3 mi |
3:06 |
9:24 |
|
| 2/10/2017 |
Run |
Oneida |
Easy |
5.4 mi |
42:54 |
7:58 |
|
| 2/10/2017 |
Run |
Erie Canal Chitt |
Easy |
5.4 mi |
42:54 |
7:58 |
|
| 2/9/2017 |
Run |
Oneida |
Easy |
5.5 mi |
1:01:19 |
11:14 |
|
| 2/9/2017 |
Run |
Erie Canal Chitt |
Easy |
5.5 mi |
1:01:19 |
11:14 |
|
| 2/8/2017 |
Run |
Erie Canal Chitt |
Easy |
11.0 mi |
1:33:35 |
8:31 |
|
| 2/8/2017 |
Run |
Chitt |
Long |
11.0 mi |
1:33:35 |
8:31 |
|
| 2/7/2017 |
Run |
Sylvan Beach |
Easy |
6.0 mi |
49:34 |
8:15 |
|
| 2/7/2017 |
Run |
Erie Canal Chitt |
Easy |
6.0 mi |
49:34 |
8:15 |
|
| 2/6/2017 |
Run |
Oneida |
Easy |
6.2 mi |
51:42 |
8:25 |
|
| 2/6/2017 |
Run |
Erie Canal Chitt |
Easy |
6.2 mi |
51:42 |
8:25 |
|
| 2/5/2017 |
Run |
Liverpool...Park |
Easy |
7.6 mi |
1:07:10 |
8:49 |
|
| 2/5/2017 |
Run |
Erie Canal Chitt |
Easy |
7.6 mi |
1:07:10 |
8:49 |
|
| 2/5/2017 |
Run |
Liverpool...Park |
Easy |
0.4 mi |
3:50 |
9:35 |
|
| 2/4/2017 |
Run |
Oneida |
Easy |
4.3 mi |
39:03 |
9:05 |
|
| 2/4/2017 |
Run |
Erie Canal Chitt |
Easy |
4.3 mi |
39:03 |
9:05 |
|
| 2/3/2017 |
Run |
Sylvan Beach |
Easy |
4.2 mi |
36:15 |
8:37 |
|
| 2/3/2017 |
Run |
Erie Canal Chitt |
Easy |
4.2 mi |
36:15 |
8:37 |
|
| 2/2/2017 |
Run |
Oneida |
Easy |
4.2 mi |
37:21 |
8:59 |
|
| 2/2/2017 |
Run |
Erie Canal Chitt |
Easy |
4.2 mi |
37:21 |
8:59 |
|
| 2/1/2017 |
Run |
Erie Canal Chitt |
Easy |
15.0 mi |
2:20:28 |
9:22 |
|
| 2/1/2017 |
Run |
Chitt |
Long |
15.0 mi |
2:20:28 |
9:22 |
|
| 1/31/2017 |
Run |
Sylvan Beach |
Easy |
5.2 mi |
44:07 |
8:29 |
|
| 1/31/2017 |
Run |
Erie Canal Chitt |
Easy |
5.2 mi |
44:07 |
8:29 |
|
| 1/30/2017 |
Run |
Oneida |
Easy |
5.1 mi |
43:37 |
8:39 |
|
| 1/30/2017 |
Run |
Erie Canal Chitt |
Easy |
5.1 mi |
43:37 |
8:39 |
|
| 1/29/2017 |
Run |
Erie Canal Chitt |
Easy |
11.7 mi |
1:33:01 |
7:58 |
|
| 1/29/2017 |
Run |
Angotti's |
Long |
11.7 mi |
1:33:01 |
7:58 |
|
| 1/28/2017 |
Run |
Kinloch Pt |
Easy |
3.6 mi |
32:00 |
8:51 |
|
| 1/28/2017 |
Run |
Erie Canal Chitt |
Easy |
3.6 mi |
32:00 |
8:51 |
|
| 1/24/2017 |
Run |
Jinotega, Nicaragua |
Easy |
5.3 mi |
45:30 |
8:38 |
|
| 1/24/2017 |
Run |
Erie Canal Chitt |
Easy |
5.3 mi |
45:30 |
8:38 |
|
| 1/19/2017 |
Run |
Kinloch Pt |
Easy |
3.0 mi |
25:43 |
8:31 |
|
| 1/19/2017 |
Run |
Erie Canal Chitt |
Easy |
3.0 mi |
25:43 |
8:31 |
|
| 1/18/2017 |
Run |
Chitt |
Easy |
11.0 mi |
1:32:06 |
8:22 |
|
| 1/18/2017 |
Run |
Erie Canal Chitt |
Easy |
11.0 mi |
1:32:06 |
8:22 |
|
| 1/17/2017 |
Run |
Oneida |
Easy |
5.0 mi |
41:57 |
8:24 |
|
| 1/17/2017 |
Run |
Erie Canal Chitt |
Easy |
5.0 mi |
41:57 |
8:24 |
|
| 1/16/2017 |
Run |
Erie Canal Chitt |
Easy |
5.5 mi |
46:33 |
8:27 |
|
| 1/16/2017 |
Run |
Erie Canal Chitt |
Easy |
5.5 mi |
46:33 |
8:27 |
|
| 1/15/2017 |
Run |
Erie Canal Chitt |
Easy |
11.0 mi |
1:28:43 |
8:04 |
|
| 1/15/2017 |
Run |
Angotti's |
Long |
11.0 mi |
1:28:43 |
8:04 |
|
| 1/14/2017 |
Run |
Oneida |
Easy |
4.1 mi |
35:02 |
8:32 |
|
| 1/14/2017 |
Run |
Erie Canal Chitt |
Easy |
4.1 mi |
35:02 |
8:32 |
|
| 1/13/2017 |
Run |
Oneida |
Easy |
3.2 mi |
27:29 |
8:42 |
|
|