| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2017 |
Run |
Oneida |
Easy |
5.0 mi |
42:36 |
8:32 |
 |
| 2/10/2017 |
Run |
Oneida |
Easy |
0.3 mi |
3:06 |
9:24 |
|
| 2/10/2017 |
Run |
Oneida |
Easy |
5.4 mi |
42:54 |
7:58 |
|
| 2/9/2017 |
Run |
Oneida |
Easy |
5.5 mi |
1:01:19 |
11:14 |
|
| 2/6/2017 |
Run |
Oneida |
Easy |
6.2 mi |
51:42 |
8:25 |
|
| 2/4/2017 |
Run |
Oneida |
Easy |
4.3 mi |
39:03 |
9:05 |
|
| 2/2/2017 |
Run |
Oneida |
Easy |
4.2 mi |
37:21 |
8:59 |
|
| 1/30/2017 |
Run |
Oneida |
Easy |
5.1 mi |
43:37 |
8:39 |
|
| 1/17/2017 |
Run |
Oneida |
Easy |
5.0 mi |
41:57 |
8:24 |
|
| 1/14/2017 |
Run |
Oneida |
Easy |
4.1 mi |
35:02 |
8:32 |
|
| 1/13/2017 |
Run |
Oneida |
Easy |
3.2 mi |
27:29 |
8:42 |
|
| 1/7/2017 |
Run |
Oneida |
Easy |
2.3 mi |
20:08 |
8:57 |
|
| 1/2/2017 |
Run |
Oneida |
Easy |
5.9 mi |
50:38 |
8:34 |
|
| 12/30/2016 |
Run |
Oneida |
Easy |
5.2 mi |
47:11 |
9:02 |
|
| 12/29/2016 |
Run |
Oneida |
Easy |
5.1 mi |
46:21 |
9:05 |
|
| 12/26/2016 |
Run |
Oneida |
Easy |
5.6 mi |
47:21 |
8:28 |
|
| 12/22/2016 |
Run |
Oneida |
Easy |
4.8 mi |
41:36 |
8:44 |
|
| 12/20/2016 |
Run |
Oneida |
Easy |
6.0 mi |
50:50 |
8:29 |
|
| 12/19/2016 |
Run |
Oneida |
Easy |
5.4 mi |
48:58 |
9:10 |
|
| 12/17/2016 |
Run |
Oneida |
Easy |
6.4 mi |
59:38 |
9:18 |
|
| 12/16/2016 |
Run |
Oneida |
Easy |
5.4 mi |
49:22 |
9:08 |
|
| 12/12/2016 |
Run |
Oneida |
Easy |
5.2 mi |
44:08 |
8:35 |
|
| 12/10/2016 |
Run |
Oneida |
Easy |
5.1 mi |
44:17 |
8:41 |
|
| 12/8/2016 |
Run |
Oneida |
Easy |
5.2 mi |
44:25 |
8:32 |
|
| 12/2/2016 |
Run |
Oneida |
Easy |
5.8 mi |
49:56 |
8:36 |
|
| 11/29/2016 |
Run |
Oneida |
Easy |
5.5 mi |
46:27 |
8:27 |
|
| 11/26/2016 |
Run |
Oneida |
Easy |
4.2 mi |
35:36 |
8:34 |
|
| 11/19/2016 |
Run |
Oneida |
Easy |
3.0 mi |
25:47 |
8:35 |
|
| 8/1/2016 |
Run |
Oneida |
Easy |
7.2 mi |
1:00:34 |
8:25 |
|
| 7/25/2016 |
Run |
Oneida |
Easy |
0.2 mi |
1:25 |
8:20 |
|
| 7/25/2016 |
Run |
Oneida |
Easy |
5.7 mi |
49:26 |
8:37 |
|
| 7/20/2016 |
Run |
Oneida |
Easy |
7.3 mi |
1:02:35 |
8:33 |
|
| 7/18/2016 |
Run |
Oneida |
Easy |
7.1 mi |
1:05:13 |
9:11 |
|
| 7/13/2016 |
Run |
Oneida |
Easy |
7.2 mi |
1:01:54 |
8:36 |
|
| 7/11/2016 |
Run |
Oneida |
Easy |
7.2 mi |
1:00:28 |
8:27 |
|
| 7/6/2016 |
Run |
Oneida |
Easy |
6.1 mi |
51:27 |
8:27 |
|
| 6/27/2016 |
Run |
Oneida |
Easy |
7.1 mi |
1:00:02 |
8:29 |
|
| 6/22/2016 |
Run |
Oneida |
Easy |
6.0 mi |
50:07 |
8:21 |
|
| 6/21/2016 |
Run |
Oneida |
Easy |
0.1 mi |
0:49 |
7:29 |
|
| 6/20/2016 |
Run |
Oneida |
Easy |
6.7 mi |
56:04 |
8:25 |
|
| 6/15/2016 |
Run |
Oneida |
Easy |
6.0 mi |
51:33 |
8:34 |
|
| 6/13/2016 |
Run |
Oneida |
Easy |
6.2 mi |
51:32 |
8:23 |
|
| 6/12/2016 |
Run |
Oneida |
Easy |
5.2 mi |
45:18 |
8:46 |
|
| 6/9/2016 |
Run |
Oneida |
Hill |
6.3 mi |
54:25 |
8:39 |
|
| 6/8/2016 |
Run |
Oneida |
Easy |
5.4 mi |
44:58 |
8:19 |
|
| 6/6/2016 |
Run |
Oneida |
Easy |
5.2 mi |
44:35 |
8:34 |
|
| 6/1/2016 |
Run |
Oneida |
Hill |
5.2 mi |
44:03 |
8:34 |
|
| 5/31/2016 |
Run |
Oneida |
Easy |
5.0 mi |
41:42 |
8:20 |
|
| 5/30/2016 |
Run |
Oneida |
Easy |
4.2 mi |
35:20 |
8:29 |
|
| 5/28/2016 |
Run |
Oneida |
Easy |
3.1 mi |
28:10 |
9:06 |
|
| 5/2/2016 |
Run |
Oneida |
Easy |
5.0 mi |
42:39 |
8:31 |
|
| 4/27/2016 |
Run |
Oneida |
Easy |
4.1 mi |
32:58 |
8:00 |
|
| 2/29/2016 |
Run |
Oneida |
Easy |
3.5 mi |
29:30 |
8:26 |
|
| 2/26/2016 |
Run |
Oneida |
Tempo |
7.7 mi |
59:32 |
7:44 |
|
| 2/24/2016 |
Run |
Oneida |
Easy |
7.3 mi |
57:42 |
7:55 |
|
| 2/22/2016 |
Run |
Oneida |
Easy |
6.3 mi |
51:29 |
8:14 |
|
| 2/19/2016 |
Run |
Oneida |
Easy |
6.5 mi |
51:21 |
7:54 |
|
| 2/19/2016 |
Run |
Oneida |
Easy |
0.7 mi |
2:41 |
4:08 |
|
| 2/18/2016 |
Run |
Oneida |
Easy |
7.5 mi |
59:51 |
7:59 |
|
| 2/17/2016 |
Run |
Oneida |
Tempo |
8.7 mi |
1:08:32 |
7:53 |
|
| 2/15/2016 |
Run |
Oneida |
Easy |
6.5 mi |
53:51 |
8:17 |
|
| 2/13/2016 |
Run |
Oneida |
Easy |
2.1 mi |
18:00 |
8:35 |
|
| 2/12/2016 |
Run |
Oneida |
Easy |
8.2 mi |
1:07:17 |
8:12 |
|
| 2/11/2016 |
Run |
Oneida |
Easy |
5.5 mi |
48:18 |
8:46 |
|
| 2/10/2016 |
Run |
Oneida |
Easy |
7.6 mi |
1:00:52 |
8:04 |
|
| 2/9/2016 |
Run |
Oneida |
Hill |
7.4 mi |
1:00:18 |
8:08 |
|
| 2/8/2016 |
Run |
Oneida |
Easy |
6.4 mi |
53:24 |
8:19 |
|
| 2/4/2016 |
Run |
Oneida |
Easy |
6.9 mi |
55:49 |
8:05 |
|
| 2/2/2016 |
Run |
Oneida |
Hill |
7.6 mi |
1:01:10 |
8:07 |
|
| 2/1/2016 |
Run |
Oneida |
Easy |
6.2 mi |
50:17 |
8:06 |
|
| 1/28/2016 |
Run |
Oneida |
Easy |
6.7 mi |
54:07 |
8:08 |
|
| 1/27/2016 |
Run |
Oneida |
Easy |
7.4 mi |
1:00:09 |
8:07 |
|
| 1/26/2016 |
Run |
Oneida |
Easy |
7.0 mi |
56:23 |
8:04 |
|
| 1/25/2016 |
Run |
Oneida |
Easy |
6.4 mi |
54:03 |
8:27 |
|
| 1/21/2016 |
Run |
Oneida |
Easy |
7.1 mi |
57:47 |
8:08 |
|
| 1/20/2016 |
Run |
Oneida |
Easy |
8.6 mi |
1:08:54 |
7:59 |
|
| 1/19/2016 |
Run |
Oneida |
Easy |
3.5 mi |
31:30 |
9:00 |
|
| 1/18/2016 |
Run |
Oneida |
Easy |
4.0 mi |
37:36 |
9:23 |
|
| 1/14/2016 |
Run |
Oneida |
Easy |
6.5 mi |
52:34 |
8:06 |
|
| 1/13/2016 |
Run |
Oneida |
Easy |
6.4 mi |
57:52 |
9:03 |
|
| 1/12/2016 |
Run |
Oneida |
Easy |
7.1 mi |
57:31 |
8:07 |
|
| 1/11/2016 |
Run |
Oneida |
Easy |
6.1 mi |
50:22 |
8:15 |
|
| 1/7/2016 |
Run |
Oneida |
Easy |
6.2 mi |
51:00 |
8:14 |
|
| 1/6/2016 |
Run |
Oneida |
Easy |
7.7 mi |
1:01:15 |
7:58 |
|
| 1/5/2016 |
Run |
Oneida |
Easy |
7.2 mi |
57:56 |
8:01 |
|
| 1/4/2016 |
Run |
Oneida |
Easy |
4.5 mi |
37:47 |
8:20 |
|
| 12/31/2015 |
Run |
Oneida |
Easy |
7.4 mi |
1:00:19 |
8:12 |
|
| 12/29/2015 |
Run |
Oneida |
Easy |
6.4 mi |
52:53 |
8:19 |
|
| 12/28/2015 |
Run |
Oneida |
Easy |
6.5 mi |
52:45 |
8:05 |
|
| 12/24/2015 |
Run |
Oneida |
Easy |
6.4 mi |
51:53 |
8:07 |
|
| 12/23/2015 |
Run |
Oneida |
Easy |
6.2 mi |
50:20 |
8:08 |
|
| 12/22/2015 |
Run |
Oneida |
Easy |
6.2 mi |
52:32 |
8:26 |
|
| 12/21/2015 |
Run |
Oneida |
Easy |
6.3 mi |
52:23 |
8:22 |
|
| 12/7/2015 |
Run |
Oneida |
Easy |
3.7 mi |
30:47 |
8:18 |
|
| 12/5/2015 |
Run |
Oneida |
Easy |
5.8 mi |
47:22 |
8:10 |
|
| 12/3/2015 |
Run |
Oneida |
Hill |
6.4 mi |
50:56 |
7:57 |
|
| 11/26/2015 |
Run |
Oneida |
Easy |
5.1 mi |
42:43 |
8:23 |
|
| 11/26/2015 |
Run |
Oneida |
Easy |
0.5 mi |
4:20 |
8:40 |
|
| 11/24/2015 |
Run |
Oneida |
Easy |
6.2 mi |
50:23 |
8:07 |
|
| 11/19/2015 |
Run |
Oneida |
Tempo |
5.3 mi |
40:59 |
7:49 |
|
|