Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
6/8/2015 |
Run |
Oneida |
Easy |
6.1 mi |
52:16 |
8:38 |
|
6/18/2015 |
Run |
Oneida |
Easy |
3.2 mi |
27:11 |
8:30 |
|
6/22/2015 |
Run |
Oneida |
Easy |
5.7 mi |
47:26 |
8:18 |
|
6/25/2015 |
Run |
Oneida |
Easy |
4.1 mi |
33:41 |
8:18 |
|
6/29/2015 |
Run |
Oneida |
Easy |
4.2 mi |
34:56 |
8:15 |
|
7/2/2015 |
Run |
Oneida |
Easy |
7.2 mi |
59:29 |
8:15 |
|
7/6/2015 |
Run |
Oneida |
Easy |
7.4 mi |
59:49 |
8:06 |
|
7/9/2015 |
Run |
Oneida |
Easy |
3.1 mi |
25:24 |
8:12 |
|
7/23/2015 |
Run |
Oneida |
Easy |
7.4 mi |
59:41 |
8:07 |
|
7/27/2015 |
Run |
Oneida |
Easy |
6.3 mi |
54:33 |
8:38 |
|
8/3/2015 |
Run |
Oneida |
Easy |
7.1 mi |
1:00:02 |
8:27 |
|
8/6/2015 |
Run |
Oneida |
Easy |
6.1 mi |
52:06 |
8:32 |
|
8/10/2015 |
Run |
Oneida |
Easy |
7.2 mi |
1:00:19 |
8:22 |
|
8/11/2015 |
Run |
Oneida |
Easy |
6.7 mi |
55:49 |
8:20 |
|
8/13/2015 |
Run |
Oneida |
Easy |
7.5 mi |
1:01:50 |
8:18 |
|
8/17/2015 |
Run |
Oneida |
Easy |
6.1 mi |
50:17 |
8:19 |
|
8/19/2015 |
Run |
Oneida |
Easy |
6.1 mi |
51:11 |
8:27 |
|
8/20/2015 |
Run |
Oneida |
Easy |
7.1 mi |
1:00:11 |
8:28 |
|
8/24/2015 |
Run |
Oneida |
Easy |
5.5 mi |
48:14 |
8:47 |
|
8/25/2015 |
Run |
Oneida |
Easy |
5.8 mi |
49:13 |
8:28 |
|
8/27/2015 |
Run |
Oneida |
Easy |
6.6 mi |
51:07 |
7:47 |
|
8/31/2015 |
Run |
Oneida |
Easy |
4.0 mi |
34:18 |
8:34 |
|
9/1/2015 |
Run |
Oneida |
Easy |
4.0 mi |
34:12 |
8:32 |
|
9/7/2015 |
Run |
Oneida |
Easy |
3.1 mi |
25:42 |
8:26 |
|
9/8/2015 |
Run |
Oneida |
Easy |
3.0 mi |
25:34 |
8:30 |
|
9/10/2015 |
Run |
Oneida |
Easy |
3.2 mi |
28:32 |
8:54 |
|
9/14/2015 |
Run |
Oneida |
Easy |
1.1 mi |
10:17 |
9:43 |
|
9/15/2015 |
Run |
Oneida |
Easy |
2.0 mi |
17:58 |
8:52 |
|
9/22/2015 |
Run |
Oneida |
Easy |
4.1 mi |
32:14 |
7:57 |
|
10/8/2015 |
Run |
Oneida |
Easy |
4.3 mi |
35:47 |
8:19 |
|
10/13/2015 |
Run |
Oneida |
Easy |
4.0 mi |
32:58 |
8:14 |
|
10/22/2015 |
Run |
Oneida |
Easy |
5.4 mi |
45:35 |
8:27 |
|
10/26/2015 |
Run |
Oneida |
Easy |
3.8 mi |
31:13 |
8:13 |
|
10/29/2015 |
Run |
Oneida |
Easy |
4.8 mi |
40:49 |
8:31 |
|
11/2/2015 |
Run |
Oneida |
Easy |
5.0 mi |
41:22 |
8:16 |
|
11/3/2015 |
Run |
Oneida |
Easy |
2.6 mi |
21:21 |
8:13 |
|
11/5/2015 |
Run |
Oneida |
Easy |
5.1 mi |
41:24 |
8:10 |
|
11/9/2015 |
Run |
Oneida |
Easy |
1.2 mi |
9:00 |
7:23 |
|
11/10/2015 |
Run |
Oneida |
Easy |
4.1 mi |
32:50 |
8:00 |
|
11/12/2015 |
Run |
Oneida |
Easy |
4.3 mi |
34:06 |
8:00 |
|
11/24/2015 |
Run |
Oneida |
Easy |
6.2 mi |
50:23 |
8:07 |
|
11/26/2015 |
Run |
Oneida |
Easy |
0.5 mi |
4:20 |
8:40 |
|
11/26/2015 |
Run |
Oneida |
Easy |
5.1 mi |
42:43 |
8:23 |
|
12/5/2015 |
Run |
Oneida |
Easy |
5.8 mi |
47:22 |
8:10 |
|
12/7/2015 |
Run |
Oneida |
Easy |
3.7 mi |
30:47 |
8:18 |
|
12/21/2015 |
Run |
Oneida |
Easy |
6.3 mi |
52:23 |
8:22 |
|
12/22/2015 |
Run |
Oneida |
Easy |
6.2 mi |
52:32 |
8:26 |
|
12/23/2015 |
Run |
Oneida |
Easy |
6.2 mi |
50:20 |
8:08 |
|
12/24/2015 |
Run |
Oneida |
Easy |
6.4 mi |
51:53 |
8:07 |
|
12/28/2015 |
Run |
Oneida |
Easy |
6.5 mi |
52:45 |
8:05 |
|
12/29/2015 |
Run |
Oneida |
Easy |
6.4 mi |
52:53 |
8:19 |
|
12/31/2015 |
Run |
Oneida |
Easy |
7.4 mi |
1:00:19 |
8:12 |
|
1/4/2016 |
Run |
Oneida |
Easy |
4.5 mi |
37:47 |
8:20 |
|
1/5/2016 |
Run |
Oneida |
Easy |
7.2 mi |
57:56 |
8:01 |
|
1/6/2016 |
Run |
Oneida |
Easy |
7.7 mi |
1:01:15 |
7:58 |
|
1/7/2016 |
Run |
Oneida |
Easy |
6.2 mi |
51:00 |
8:14 |
|
1/11/2016 |
Run |
Oneida |
Easy |
6.1 mi |
50:22 |
8:15 |
|
1/12/2016 |
Run |
Oneida |
Easy |
7.1 mi |
57:31 |
8:07 |
|
1/13/2016 |
Run |
Oneida |
Easy |
6.4 mi |
57:52 |
9:03 |
|
1/14/2016 |
Run |
Oneida |
Easy |
6.5 mi |
52:34 |
8:06 |
|
1/18/2016 |
Run |
Oneida |
Easy |
4.0 mi |
37:36 |
9:23 |
|
1/19/2016 |
Run |
Oneida |
Easy |
3.5 mi |
31:30 |
9:00 |
|
1/20/2016 |
Run |
Oneida |
Easy |
8.6 mi |
1:08:54 |
7:59 |
|
1/21/2016 |
Run |
Oneida |
Easy |
7.1 mi |
57:47 |
8:08 |
|
1/25/2016 |
Run |
Oneida |
Easy |
6.4 mi |
54:03 |
8:27 |
|
1/26/2016 |
Run |
Oneida |
Easy |
7.0 mi |
56:23 |
8:04 |
|
1/27/2016 |
Run |
Oneida |
Easy |
7.4 mi |
1:00:09 |
8:07 |
|
1/28/2016 |
Run |
Oneida |
Easy |
6.7 mi |
54:07 |
8:08 |
|
2/1/2016 |
Run |
Oneida |
Easy |
6.2 mi |
50:17 |
8:06 |
|
2/4/2016 |
Run |
Oneida |
Easy |
6.9 mi |
55:49 |
8:05 |
|
2/8/2016 |
Run |
Oneida |
Easy |
6.4 mi |
53:24 |
8:19 |
|
2/10/2016 |
Run |
Oneida |
Easy |
7.6 mi |
1:00:52 |
8:04 |
|
2/11/2016 |
Run |
Oneida |
Easy |
5.5 mi |
48:18 |
8:46 |
|
2/12/2016 |
Run |
Oneida |
Easy |
8.2 mi |
1:07:17 |
8:12 |
|
2/13/2016 |
Run |
Oneida |
Easy |
2.1 mi |
18:00 |
8:35 |
|
2/15/2016 |
Run |
Oneida |
Easy |
6.5 mi |
53:51 |
8:17 |
|
2/18/2016 |
Run |
Oneida |
Easy |
7.5 mi |
59:51 |
7:59 |
|
2/19/2016 |
Run |
Oneida |
Easy |
0.7 mi |
2:41 |
4:08 |
|
2/19/2016 |
Run |
Oneida |
Easy |
6.5 mi |
51:21 |
7:54 |
|
2/22/2016 |
Run |
Oneida |
Easy |
6.3 mi |
51:29 |
8:14 |
|
2/24/2016 |
Run |
Oneida |
Easy |
7.3 mi |
57:42 |
7:55 |
|
2/29/2016 |
Run |
Oneida |
Easy |
3.5 mi |
29:30 |
8:26 |
|
4/27/2016 |
Run |
Oneida |
Easy |
4.1 mi |
32:58 |
8:00 |
|
5/2/2016 |
Run |
Oneida |
Easy |
5.0 mi |
42:39 |
8:31 |
|
5/28/2016 |
Run |
Oneida |
Easy |
3.1 mi |
28:10 |
9:06 |
|
5/30/2016 |
Run |
Oneida |
Easy |
4.2 mi |
35:20 |
8:29 |
|
5/31/2016 |
Run |
Oneida |
Easy |
5.0 mi |
41:42 |
8:20 |
|
6/6/2016 |
Run |
Oneida |
Easy |
5.2 mi |
44:35 |
8:34 |
|
6/8/2016 |
Run |
Oneida |
Easy |
5.4 mi |
44:58 |
8:19 |
|
6/12/2016 |
Run |
Oneida |
Easy |
5.2 mi |
45:18 |
8:46 |
|
6/13/2016 |
Run |
Oneida |
Easy |
6.2 mi |
51:32 |
8:23 |
|
6/15/2016 |
Run |
Oneida |
Easy |
6.0 mi |
51:33 |
8:34 |
|
6/20/2016 |
Run |
Oneida |
Easy |
6.7 mi |
56:04 |
8:25 |
|
6/21/2016 |
Run |
Oneida |
Easy |
0.1 mi |
0:49 |
7:29 |
|
6/22/2016 |
Run |
Oneida |
Easy |
6.0 mi |
50:07 |
8:21 |
|
6/27/2016 |
Run |
Oneida |
Easy |
7.1 mi |
1:00:02 |
8:29 |
|
7/6/2016 |
Run |
Oneida |
Easy |
6.1 mi |
51:27 |
8:27 |
|
7/11/2016 |
Run |
Oneida |
Easy |
7.2 mi |
1:00:28 |
8:27 |
|
7/13/2016 |
Run |
Oneida |
Easy |
7.2 mi |
1:01:54 |
8:36 |
|
7/18/2016 |
Run |
Oneida |
Easy |
7.1 mi |
1:05:13 |
9:11 |
|
|