| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/19/2014 |
Bike |
Lake Road |
Easy |
6.0 mi |
56:00 |
9:20 |
 |
| 3/7/2016 |
Bike |
Kinloch Pt |
Easy |
2.5 mi |
|
|
|
| 3/11/2016 |
Bike |
Kinloch Pt |
Easy |
9.1 mi |
52:22 |
5:46 |
|
| 3/16/2016 |
Bike |
Erie Canal Chitt |
Easy |
6.6 mi |
38:43 |
5:52 |
|
| 3/19/2016 |
Bike |
Erie Canal Chitt |
Easy |
5.4 mi |
33:00 |
6:09 |
|
| 3/23/2016 |
Bike |
Erie Canal Chitt |
Easy |
4.9 mi |
25:28 |
5:15 |
|
| 5/21/2014 |
Run |
Vienna Rd |
Easy |
1.0 mi |
9:04 |
9:04 |
|
| 5/25/2014 |
Run |
Vienna Rd |
Easy |
1.5 mi |
11:51 |
7:55 |
|
| 5/28/2014 |
Run |
Sylvan Beach |
Easy |
1.4 mi |
12:09 |
8:38 |
|
| 5/30/2014 |
Run |
Sylvan Beach |
Easy |
1.6 mi |
14:25 |
9:19 |
|
| 6/2/2014 |
Run |
Sylvan Beach |
Easy |
2.0 mi |
18:00 |
8:55 |
|
| 6/7/2014 |
Run |
Sylvan Beach |
Easy |
2.2 mi |
19:29 |
8:47 |
|
| 6/10/2014 |
Run |
Sylvan Beach |
Easy |
2.0 mi |
18:00 |
8:50 |
|
| 6/11/2014 |
Run |
Sylvan Beach |
Easy |
1.6 mi |
14:40 |
9:14 |
|
| 6/14/2014 |
Run |
Sylvan Beach |
Easy |
3.0 mi |
27:42 |
9:13 |
|
| 6/16/2014 |
Run |
Sylvan Beach |
Easy |
1.5 mi |
28:55 |
19:49 |
|
| 10/22/2014 |
Run |
Sylvan Beach |
Easy |
0.3 mi |
4:02 |
15:31 |
|
| 10/23/2014 |
Run |
Sylvan Beach |
Easy |
0.3 mi |
4:02 |
11:52 |
|
| 10/24/2014 |
Run |
Chitt PT |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 10/26/2014 |
Run |
Sylvan Beach |
Easy |
0.2 mi |
2:01 |
11:12 |
|
| 10/29/2014 |
Run |
Chitt PT |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 10/30/2014 |
Run |
Chitt PT |
Easy |
2.9 mi |
32:00 |
11:00 |
|
| 11/1/2014 |
Run |
Erie Canal Poppleton Rd |
Easy |
2.1 mi |
24:01 |
11:17 |
|
| 11/7/2014 |
Run |
Erie Canal Poppleton Rd |
Easy |
2.0 mi |
22:20 |
10:57 |
|
| 11/9/2014 |
Run |
Erie Canal Poppleton Rd |
Easy |
2.0 mi |
19:38 |
9:38 |
|
| 11/10/2014 |
Run |
Chitt PT |
Easy |
3.7 mi |
40:00 |
10:49 |
|
| 11/12/2014 |
Run |
Erie Canal Poppleton Rd |
Easy |
2.0 mi |
20:27 |
10:02 |
|
| 11/13/2014 |
Run |
Chitt PT |
Easy |
3.1 mi |
37:00 |
11:57 |
|
| 11/17/2014 |
Run |
Erie Canal Poppleton Rd |
Easy |
2.0 mi |
17:46 |
8:43 |
|
| 11/19/2014 |
Run |
Erie Canal Poppleton Rd |
Easy |
2.0 mi |
17:20 |
8:31 |
|
| 11/19/2014 |
Run |
Erie Canal Poppleton Rd |
Easy |
0.1 mi |
0:53 |
7:21 |
|
| 11/22/2014 |
Run |
Erie Canal Poppleton Rd |
Easy |
3.1 mi |
27:44 |
9:06 |
|
| 11/24/2014 |
Run |
Erie Canal Poppleton Rd |
Easy |
3.1 mi |
25:16 |
8:17 |
|
| 11/28/2014 |
Run |
Erie Canal Poppleton Rd |
Easy |
3.2 mi |
32:20 |
10:13 |
|
| 11/30/2014 |
Run |
Erie Canal Poppleton Rd |
Easy |
4.0 mi |
34:36 |
8:40 |
|
| 12/2/2014 |
Run |
Erie Canal Poppleton Rd |
Easy |
4.1 mi |
36:10 |
8:56 |
|
| 12/4/2014 |
Run |
Erie Canal Poppleton Rd |
Easy |
4.1 mi |
35:30 |
8:47 |
|
| 12/6/2014 |
Run |
Erie Canal Poppleton Rd |
Easy |
4.2 mi |
39:38 |
9:25 |
|
| 12/8/2014 |
Run |
Erie Canal Poppleton Rd |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 12/10/2014 |
Run |
Erie Canal Poppleton Rd |
Easy |
5.1 mi |
45:39 |
9:03 |
|
| 12/12/2014 |
Run |
Erie Canal Poppleton Rd |
Easy |
5.1 mi |
46:16 |
9:05 |
|
| 12/14/2014 |
Run |
Erie Canal Poppleton Rd |
Easy |
0.6 mi |
5:30 |
9:10 |
|
| 12/14/2014 |
Run |
Erie Canal Poppleton Rd |
Easy |
5.4 mi |
51:05 |
9:26 |
|
| 12/16/2014 |
Run |
Erie Canal Poppleton Rd |
Easy |
5.0 mi |
42:46 |
8:33 |
|
| 12/16/2014 |
Run |
Erie Canal Poppleton Rd |
Easy |
0.5 mi |
4:15 |
8:20 |
|
| 12/18/2014 |
Run |
Erie Canal Poppleton Rd |
Easy |
0.2 mi |
1:30 |
8:47 |
|
| 12/18/2014 |
Run |
Erie Canal Poppleton Rd |
Easy |
5.6 mi |
50:07 |
8:54 |
|
| 12/20/2014 |
Run |
Erie Canal Poppleton Rd |
Easy |
6.6 mi |
1:00:02 |
9:05 |
|
| 12/21/2014 |
Run |
Sylvan Beach |
Easy |
2.2 mi |
22:24 |
10:11 |
|
| 12/23/2014 |
Run |
Erie Canal Poppleton Rd |
Easy |
5.0 mi |
44:39 |
8:53 |
|
| 12/23/2014 |
Run |
Erie Canal Poppleton Rd |
Easy |
0.7 mi |
6:12 |
8:52 |
|
| 12/25/2014 |
Run |
Erie Canal Poppleton Rd |
Easy |
5.0 mi |
42:53 |
8:34 |
|
| 12/25/2014 |
Run |
Erie Canal Poppleton Rd |
Easy |
1.1 mi |
8:58 |
8:28 |
|
| 12/26/2014 |
Run |
Erie Canal Poppleton Rd |
Easy |
2.2 mi |
18:53 |
8:33 |
|
| 12/28/2014 |
Run |
Syracuse |
Easy |
7.9 mi |
1:10:03 |
8:53 |
|
| 12/28/2014 |
Run |
Syracuse |
Easy |
1.8 mi |
17:23 |
9:40 |
|
| 12/30/2014 |
Run |
Erie Canal Poppleton Rd |
Easy |
0.2 mi |
1:45 |
8:45 |
|
| 12/30/2014 |
Run |
Erie Canal Poppleton Rd |
Easy |
2.2 mi |
18:14 |
8:27 |
|
| 12/30/2014 |
Run |
Erie Canal Poppleton Rd |
Easy |
3.0 mi |
26:28 |
8:48 |
|
| 1/1/2015 |
Run |
Syracuse |
Easy |
2.3 mi |
20:02 |
8:55 |
|
| 1/1/2015 |
Run |
Syracuse |
Easy |
2.8 mi |
26:48 |
9:41 |
|
| 1/2/2015 |
Run |
Canastota Canal |
Easy |
4.2 mi |
36:57 |
8:48 |
|
| 1/3/2015 |
Run |
Sylvan Beach |
Easy |
3.4 mi |
30:03 |
8:54 |
|
| 1/4/2015 |
Run |
Sylvan Beach |
Easy |
1.8 mi |
14:34 |
8:06 |
|
| 1/4/2015 |
Run |
Sylvan Beach |
Easy |
5.0 mi |
42:53 |
8:34 |
|
| 1/5/2015 |
Run |
Sylvan Beach |
Easy |
2.2 mi |
20:53 |
9:23 |
|
| 1/6/2015 |
Run |
Sylvan Beach |
Easy |
4.1 mi |
34:43 |
8:26 |
|
| 1/7/2015 |
Run |
Sylvan Beach |
Easy |
4.3 mi |
42:04 |
9:47 |
|
| 1/8/2015 |
Run |
Sylvan Beach |
Easy |
4.1 mi |
35:58 |
8:47 |
|
| 1/9/2015 |
Run |
Sylvan Beach |
Easy |
4.1 mi |
38:07 |
9:18 |
|
| 1/10/2015 |
Run |
Erie Canal Poppleton Rd |
Easy |
3.5 mi |
34:15 |
9:48 |
|
| 1/11/2015 |
Run |
Syracuse |
Easy |
9.5 mi |
1:22:52 |
8:42 |
|
| 1/12/2015 |
Run |
Sylvan Beach |
Easy |
2.0 mi |
18:46 |
9:15 |
|
| 1/14/2015 |
Run |
Sylvan Beach |
Easy |
5.0 mi |
43:43 |
8:43 |
|
| 1/15/2015 |
Run |
Sylvan Beach |
Easy |
1.6 mi |
12:39 |
8:07 |
|
| 1/15/2015 |
Run |
Sylvan Beach |
Easy |
3.0 mi |
24:24 |
8:07 |
|
| 1/16/2015 |
Run |
Sylvan Beach |
Easy |
4.5 mi |
41:50 |
9:17 |
|
| 1/17/2015 |
Run |
Sylvan Beach |
Easy |
1.5 mi |
12:28 |
8:16 |
|
| 1/17/2015 |
Run |
Sylvan Beach |
Easy |
3.0 mi |
24:39 |
8:12 |
|
| 1/18/2015 |
Run |
Sylvan Beach |
Easy |
7.4 mi |
1:05:50 |
8:54 |
|
| 1/19/2015 |
Run |
Sylvan Beach |
Easy |
3.5 mi |
32:02 |
9:08 |
|
| 1/23/2015 |
Run |
Erie Canal Poppleton Rd |
Easy |
4.7 mi |
40:16 |
8:40 |
|
| 1/24/2015 |
Run |
Sylvan Beach |
Easy |
6.1 mi |
50:45 |
8:23 |
|
| 1/25/2015 |
Run |
Syracuse |
Easy |
0.1 mi |
1:01 |
10:12 |
|
| 1/28/2015 |
Run |
Sylvan Beach |
Easy |
6.8 mi |
1:00:02 |
8:50 |
|
| 1/29/2015 |
Run |
Sylvan Beach |
Easy |
3.0 mi |
26:10 |
8:40 |
|
| 1/30/2015 |
Run |
Sylvan Beach |
Easy |
6.0 mi |
51:45 |
8:37 |
|
| 1/31/2015 |
Run |
Sylvan Beach |
Easy |
2.7 mi |
25:33 |
9:30 |
|
| 2/4/2015 |
Run |
Sylvan Beach |
Easy |
1.9 mi |
16:03 |
8:22 |
|
| 2/4/2015 |
Run |
Sylvan Beach |
Easy |
3.9 mi |
32:02 |
8:19 |
|
| 2/6/2015 |
Run |
Sylvan Beach |
Easy |
5.5 mi |
44:59 |
8:11 |
|
| 2/7/2015 |
Run |
Sylvan Beach |
Easy |
4.8 mi |
39:39 |
8:20 |
|
| 2/10/2015 |
Run |
Sylvan Beach |
Easy |
5.0 mi |
45:54 |
9:10 |
|
| 2/14/2015 |
Run |
Sylvan Beach |
Easy |
3.3 mi |
33:24 |
10:01 |
|
| 2/15/2015 |
Run |
Sylvan Beach |
Easy |
2.1 mi |
21:38 |
10:10 |
|
| 2/16/2015 |
Run |
Sylvan Beach |
Easy |
2.3 mi |
21:41 |
9:34 |
|
| 2/17/2015 |
Run |
Sylvan Beach |
Easy |
2.9 mi |
25:10 |
8:39 |
|
| 2/18/2015 |
Run |
Sylvan Beach |
Easy |
5.1 mi |
43:27 |
8:28 |
|
| 2/21/2015 |
Run |
Sylvan Beach |
Easy |
5.4 mi |
48:00 |
8:53 |
|
| 3/1/2015 |
Run |
Sylvan Beach |
Easy |
7.8 mi |
1:10:02 |
9:01 |
|
|