| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2008 |
Run |
Cumberland U Neighborhood |
Recovery |
11.4 mi |
|
|
 |
| 8/16/2008 |
Run |
Cumberland U Neighborhood |
Long |
4.8 mi |
46:00 |
9:40 |
|
| 8/13/2008 |
Run |
Cumberland U Neighborhood |
Easy |
5.0 mi |
51:37 |
10:20 |
|
| 8/12/2008 |
Run |
Cumberland U Neighborhood |
Easy |
5.0 mi |
46:31 |
9:19 |
|
| 8/10/2008 |
Run |
Cumberland U Neighborhood |
Long |
12.0 mi |
1:58:20 |
9:53 |
|
| 8/7/2008 |
Run |
Cumberland U Neighborhood |
Easy |
6.0 mi |
58:25 |
9:45 |
|
| 8/5/2008 |
Run |
Cumberland U Neighborhood |
Easy |
5.9 mi |
58:57 |
9:56 |
|
| 8/3/2008 |
Run |
Cumberland U Neighborhood |
Long |
8.9 mi |
1:22:01 |
9:15 |
|
| 8/2/2008 |
Run |
Cumberland U Neighborhood |
Easy |
5.0 mi |
45:13 |
9:03 |
|
| 8/1/2008 |
Run |
Cumberland U Neighborhood |
Recovery |
3.0 mi |
29:01 |
9:41 |
|
| 7/28/2008 |
Run |
Cumberland U Neighborhood |
Easy |
6.3 mi |
1:00:46 |
9:44 |
|
| 5/7/2008 |
Run |
Cumberland U Neighborhood |
Easy |
3.3 mi |
27:37 |
8:30 |
|
| 5/4/2008 |
Run |
Cumberland U Neighborhood |
Easy |
5.2 mi |
48:00 |
9:11 |
|
| 4/3/2008 |
Run |
Cumberland U Neighborhood |
Easy |
2.5 mi |
20:32 |
8:13 |
|