| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:09:27 |
9:13 |
 |
| 12/18/2009 |
Run |
Random Route |
Easy |
3.9 mi |
34:12 |
8:49 |
|
| 12/16/2009 |
Run |
Random Route |
Easy |
6.6 mi |
1:02:45 |
9:30 |
|
| 12/15/2009 |
Run |
Random Route |
Easy |
4.5 mi |
39:24 |
8:45 |
|
| 12/13/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:27:17 |
8:47 |
|
| 12/12/2009 |
Run |
Random Route |
Easy |
6.1 mi |
54:06 |
8:53 |
|
| 12/10/2009 |
Run |
Random Route |
Easy |
4.1 mi |
37:55 |
9:17 |
|
| 12/8/2009 |
Run |
Random Route |
Easy |
3.6 mi |
34:45 |
9:36 |
|
| 12/5/2009 |
Run |
Random Route |
Easy |
4.3 mi |
40:19 |
9:28 |
|
| 12/5/2009 |
Run |
Random Route |
Easy |
4.3 mi |
40:19 |
9:28 |
|
| 12/4/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:18 |
8:46 |
|
| 12/3/2009 |
Run |
Random Route |
Easy |
6.6 mi |
58:23 |
8:54 |
|
| 12/3/2009 |
Run |
Random Route |
Easy |
6.6 mi |
58:23 |
8:54 |
|
| 12/1/2009 |
Run |
Random Route |
Easy |
5.3 mi |
46:21 |
8:43 |
|
| 11/29/2009 |
Run |
Random Route |
Easy |
2.7 mi |
24:25 |
9:11 |
|
| 11/26/2009 |
Run |
Random Route |
Easy |
5.4 mi |
47:43 |
8:52 |
|
| 11/25/2009 |
Run |
Random Route |
Easy |
0.5 mi |
7:59 |
15:59 |
|
| 11/25/2009 |
Run |
Random Route |
Easy |
7.1 mi |
1:04:36 |
9:05 |
|
| 11/23/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:18 |
9:03 |
|
| 11/21/2009 |
Run |
Random Route |
Easy |
11.1 mi |
1:47:49 |
9:44 |
|
| 11/19/2009 |
Run |
Random Route |
Easy |
5.1 mi |
44:47 |
8:51 |
|
| 11/8/2009 |
Run |
Random Route |
Easy |
11.1 mi |
1:46:07 |
9:34 |
|
| 11/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
46:26 |
9:18 |
|
| 11/4/2009 |
Run |
Random Route |
Easy |
5.8 mi |
53:37 |
9:19 |
|
| 11/1/2009 |
Run |
Random Route |
Easy |
4.2 mi |
38:03 |
9:05 |
|
| 10/31/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:29 |
8:38 |
|
| 10/29/2009 |
Run |
Random Route |
Easy |
4.0 mi |
37:24 |
9:22 |
|
| 10/28/2009 |
Run |
Random Route |
Easy |
6.1 mi |
55:34 |
9:09 |
|
| 10/24/2009 |
Run |
Random Route |
Easy |
5.1 mi |
48:15 |
9:26 |
|
| 10/18/2009 |
Run |
Random Route |
Easy |
26.5 mi |
4:15:30 |
9:39 |
|
| 10/14/2009 |
Run |
Random Route |
Easy |
5.0 mi |
47:42 |
9:36 |
|
| 10/12/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:42 |
9:20 |
|
| 10/12/2009 |
Run |
Random Route |
Easy |
0.7 mi |
6:46 |
9:24 |
|
| 10/5/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:51:18 |
9:18 |
|
| 10/4/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:42 |
9:21 |
|
| 10/1/2009 |
Run |
Random Route |
Easy |
4.0 mi |
39:06 |
9:47 |
|
| 9/29/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:53 |
9:58 |
|
| 9/27/2009 |
Run |
Random Route |
Easy |
17.5 mi |
2:46:37 |
9:32 |
|
| 9/24/2009 |
Run |
Random Route |
Easy |
7.8 mi |
1:16:31 |
9:51 |
|
| 9/22/2009 |
Run |
Random Route |
Easy |
5.1 mi |
51:03 |
10:07 |
|
| 9/20/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:58:35 |
9:53 |
|
| 9/19/2009 |
Run |
Random Route |
Easy |
5.4 mi |
52:30 |
9:49 |
|
| 9/17/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:08:46 |
9:14 |
|
| 9/15/2009 |
Run |
Random Route |
Easy |
5.8 mi |
|
|
|
| 9/12/2009 |
Run |
Random Route |
Long |
17.0 mi |
|
|
|
| 9/12/2009 |
Run |
Random Route |
Race |
3.1 mi |
|
|
|
| 9/10/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:17:56 |
9:45 |
|
| 9/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
47:26 |
9:27 |
|
| 9/5/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:19 |
9:51 |
|
| 9/3/2009 |
Run |
Random Route |
Easy |
8.8 mi |
1:22:52 |
9:25 |
|
| 9/2/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:02 |
9:01 |
|
| 9/1/2009 |
Run |
Random Route |
Easy |
4.8 mi |
45:03 |
9:19 |
|
| 9/1/2009 |
Run |
Random Route |
Easy |
4.8 mi |
45:03 |
9:19 |
|
| 9/1/2009 |
Run |
Random Route |
Easy |
|
0:02 |
|
|
| 9/1/2009 |
Run |
Random Route |
Easy |
|
0:02 |
|
|
| 8/30/2009 |
Run |
Random Route |
Easy |
8.4 mi |
1:21:53 |
9:45 |
|
| 8/30/2009 |
Run |
Random Route |
Easy |
10.6 mi |
1:47:30 |
10:09 |
|
| 8/29/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 8/28/2009 |
Run |
Random Route |
Easy |
5.2 mi |
51:53 |
10:03 |
|
| 8/26/2009 |
Run |
Random Route |
Easy |
9.3 mi |
1:31:03 |
9:47 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
4.0 mi |
37:01 |
9:16 |
|
| 8/23/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:31:55 |
9:12 |
|
| 8/21/2009 |
Run |
Random Route |
Easy |
4.0 mi |
37:55 |
9:24 |
|
| 8/20/2009 |
Run |
Random Route |
Easy |
6.2 mi |
1:02:20 |
10:06 |
|
| 8/18/2009 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 8/16/2009 |
Run |
Random Route |
Easy |
18.0 mi |
3:00:21 |
10:02 |
|
| 8/15/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 8/12/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:13:59 |
9:15 |
|
| 8/11/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 8/9/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:39:44 |
9:59 |
|
| 8/8/2009 |
Run |
Random Route |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 8/8/2009 |
Run |
Random Route |
Race |
8.0 km |
38:55 |
7:50 |
|
| 8/5/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:15:46 |
9:29 |
|
| 8/3/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:32 |
9:37 |
|
| 8/1/2009 |
Run |
Random Route |
Easy |
0.6 mi |
9:50 |
15:37 |
|
| 8/1/2009 |
Run |
Random Route |
Easy |
16.2 mi |
2:36:29 |
9:42 |
|
| 7/30/2009 |
Run |
Random Route |
Easy |
3.9 mi |
38:15 |
9:43 |
|
| 7/29/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:07:57 |
9:43 |
|
| 7/28/2009 |
Run |
Random Route |
Easy |
4.0 mi |
37:23 |
9:21 |
|
| 7/26/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:33:04 |
9:19 |
|
| 7/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
47:29 |
9:30 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
4.0 mi |
37:10 |
9:17 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:17 |
8:54 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
0.6 mi |
11:53 |
21:14 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:49 |
9:43 |
|
| 7/18/2009 |
Run |
Random Route |
Easy |
15.0 mi |
2:27:39 |
9:51 |
|
| 7/17/2009 |
Run |
Random Route |
Easy |
4.0 mi |
39:05 |
9:45 |
|
| 7/16/2009 |
Run |
|
Easy |
4.8 mi |
45:24 |
9:34 |
|
| 7/15/2009 |
Run |
|
Easy |
6.0 mi |
58:01 |
9:41 |
|
| 7/14/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/11/2009 |
Run |
|
Default |
15.0 mi |
2:23:35 |
9:35 |
|
| 7/10/2009 |
Run |
|
Default |
5.2 mi |
48:13 |
9:18 |
|
| 7/9/2009 |
Run |
|
Default |
7.0 mi |
1:06:26 |
9:30 |
|
| 7/7/2009 |
Run |
|
Default |
5.3 mi |
50:24 |
9:28 |
|
| 7/5/2009 |
Run |
|
Default |
1.3 mi |
22:45 |
16:59 |
|
| 7/5/2009 |
Run |
|
Default |
13.1 mi |
2:04:49 |
9:33 |
|
| 7/4/2009 |
Run |
|
Default |
4.0 mi |
36:47 |
9:11 |
|
| 7/3/2009 |
Run |
|
Default |
4.0 mi |
36:24 |
9:06 |
|
| 7/2/2009 |
Run |
|
Default |
6.0 mi |
53:29 |
8:55 |
|
| 6/30/2009 |
Run |
|
Default |
6.0 mi |
54:30 |
9:05 |
|
|