| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2009 |
Run |
Random Route |
Race |
9.0 mi |
1:20:10 |
8:55 |
 |
| 4/12/2009 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
| 4/11/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/22/2009 |
Run |
Random Route |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 2/24/2009 |
Run |
Random Route |
Recovery |
4.0 mi |
33:07 |
8:17 |
|
| 2/12/2009 |
Run |
Random Route |
Recovery |
3.0 mi |
24:55 |
8:19 |
|
| 1/31/2009 |
Run |
Random Route |
Easy |
5.0 mi |
42:54 |
8:34 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
5.0 mi |
41:03 |
8:13 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
5.3 mi |
45:36 |
8:42 |
|
| 12/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:59 |
8:40 |
|
| 12/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:31 |
8:36 |
|
| 11/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:21 |
9:05 |
|
| 11/18/2008 |
Run |
Random Route |
Easy |
5.2 mi |
47:29 |
9:13 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
3.7 mi |
33:13 |
8:53 |
|
| 10/21/2008 |
Run |
Home 3 miler |
Easy |
3.0 mi |
27:06 |
9:02 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
4.8 mi |
47:59 |
9:55 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
6.0 mi |
59:16 |
9:53 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:29 |
8:50 |
|
| 9/27/2008 |
Run |
Random Route |
Long |
13.7 mi |
2:16:54 |
9:59 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
5.1 mi |
48:14 |
9:34 |
|
| 9/20/2008 |
Run |
Random Route |
Long |
18.0 mi |
2:57:54 |
9:53 |
|
| 9/17/2008 |
Run |
Random Route |
Hill |
5.5 mi |
51:55 |
9:29 |
|
| 9/13/2008 |
Run |
Random Route |
Race |
5.0 km |
25:23 |
8:11 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/12/2008 |
Run |
Random Route |
Long |
5.0 mi |
50:00 |
10:00 |
|
| 9/7/2008 |
Run |
Random Route |
Long |
4.1 mi |
42:34 |
10:23 |
|
| 9/7/2008 |
Run |
11.2 |
11.2 |
11.2 mi |
1:48:08 |
9:40 |
|
| 9/3/2008 |
Run |
Random Route |
Hill |
4.7 mi |
47:30 |
10:07 |
|
| 8/30/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:10:40 |
9:20 |
|
| 8/23/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:14:54 |
9:39 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:25 |
9:15 |
|
| 8/17/2008 |
Run |
Cumberland U Neighborhood |
Recovery |
11.4 mi |
|
|
|
| 8/8/2008 |
Run |
Random Route |
Race |
8.0 km |
39:41 |
7:59 |
|
| 8/3/2008 |
Run |
Cumberland U Neighborhood |
Long |
8.9 mi |
1:22:01 |
9:15 |
|
| 7/26/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:54:30 |
9:33 |
|
| 7/22/2008 |
Run |
Courthouse with Cumberland Loop |
Easy |
6.0 mi |
53:41 |
8:57 |
|
| 7/19/2008 |
Run |
11.2 |
11.2 |
11.1 mi |
1:53:03 |
10:13 |
|
| 7/15/2008 |
Run |
Castle Heights Hills |
Hill |
7.0 mi |
1:07:13 |
9:36 |
|
| 7/12/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:07:43 |
9:41 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
6.0 mi |
57:47 |
9:38 |
|
| 7/3/2008 |
Run |
Courthouse with Cumberland Loop |
Easy |
7.0 mi |
1:08:23 |
9:47 |
|
| 6/28/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:24:17 |
9:22 |
|
| 6/20/2008 |
Run |
Random Route |
Long |
8.2 mi |
1:13:31 |
8:58 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
5.2 mi |
47:49 |
9:10 |
|
| 6/10/2008 |
Run |
Random Route |
Hill |
5.5 mi |
51:00 |
9:17 |
|
| 6/7/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:08:00 |
9:43 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 6/1/2008 |
Run |
Random Route |
Long |
5.4 mi |
49:00 |
9:02 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
4.4 mi |
35:15 |
8:01 |
|
| 5/24/2008 |
Run |
Random Route |
Long |
6.0 mi |
58:10 |
9:42 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
3.8 mi |
30:56 |
8:15 |
|
| 5/10/2008 |
Run |
Random Route |
Long |
5.0 mi |
50:35 |
10:04 |
|
| 5/6/2008 |
Run |
Don Fox Park Loop |
Easy |
3.3 mi |
27:03 |
8:20 |
|
| 4/29/2008 |
Run |
Don Fox Park Loop |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 4/23/2008 |
Run |
Don Fox Park Loop |
Easy |
2.0 mi |
15:56 |
7:58 |
|
| 4/19/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
32:08 |
9:11 |
|
| 4/7/2008 |
Run |
Don Fox Park Loop |
Interval |
2.8 mi |
22:34 |
8:11 |
|
| 4/2/2008 |
Run |
Don Fox Park Loop |
Easy |
2.0 mi |
16:02 |
8:01 |
|
| 3/30/2008 |
Run |
Home 2 miler |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 3/29/2008 |
Run |
Don Fox Park Loop |
Easy |
2.5 mi |
19:58 |
8:00 |
|