| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
6.1 mi |
51:19 |
8:27 |
 |
| 11/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:47 |
9:09 |
|
| 11/12/2008 |
Run |
Random Route |
Recovery |
2.0 mi |
20:53 |
10:27 |
|
| 11/7/2008 |
Run |
Random Route |
Easy |
1.7 mi |
16:00 |
9:25 |
|
| 11/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:49 |
8:10 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
6.8 mi |
1:04:00 |
9:25 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
6.5 mi |
55:30 |
8:33 |
|
| 10/20/2008 |
Run |
Treadmill |
Recovery |
2.5 mi |
25:45 |
10:18 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
5.6 mi |
56:21 |
10:05 |
|
| 10/13/2008 |
Run |
Random Route |
Recovery |
2.0 mi |
18:45 |
9:23 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
3.5 mi |
31:07 |
8:49 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:48 |
8:27 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
5.6 mi |
54:03 |
9:39 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
4.1 mi |
37:50 |
9:14 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
5.1 mi |
46:40 |
9:10 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
5.7 mi |
52:34 |
9:16 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:03 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
6.8 mi |
1:07:00 |
9:56 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
5.0 mi |
46:04 |
9:13 |
|
| 8/31/2008 |
Run |
Random Route |
Recovery |
4.0 mi |
35:50 |
8:58 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
6.0 mi |
51:44 |
8:34 |
|
| 8/24/2008 |
Run |
Random Route |
Recovery |
4.2 mi |
38:46 |
9:10 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
6.3 mi |
57:37 |
9:11 |
|
| 8/13/2008 |
Run |
Cumberland U Neighborhood |
Easy |
5.0 mi |
51:37 |
10:20 |
|
| 8/10/2008 |
Run |
Cumberland U Neighborhood |
Long |
12.0 mi |
1:58:20 |
9:53 |
|
| 8/5/2008 |
Run |
Cumberland U Neighborhood |
Easy |
5.9 mi |
58:57 |
9:56 |
|
| 8/2/2008 |
Run |
Cumberland U Neighborhood |
Easy |
5.0 mi |
45:13 |
9:03 |
|
| 7/28/2008 |
Run |
Cumberland U Neighborhood |
Easy |
6.3 mi |
1:00:46 |
9:44 |
|
| 7/24/2008 |
Run |
Courthouse with Cumberland Loop |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 7/23/2008 |
Run |
Treadmill |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
47:27 |
9:30 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
5.6 mi |
57:05 |
10:12 |
|
| 7/6/2008 |
Run |
Random Route |
Long |
9.1 mi |
1:22:34 |
9:05 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:16 |
8:28 |
|
| 7/1/2008 |
Run |
Courthouse with Cumberland Loop |
Easy |
6.0 mi |
56:17 |
9:23 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
6.0 mi |
56:36 |
9:26 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
6.0 mi |
56:24 |
9:24 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
6.0 mi |
56:09 |
9:22 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
4.3 mi |
39:19 |
9:13 |
|
| 6/13/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:17:16 |
9:40 |
|
| 6/9/2008 |
Run |
Home 2 miler |
Easy |
2.3 mi |
21:38 |
9:20 |
|
| 6/4/2008 |
Run |
Random Route |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 6/2/2008 |
Run |
Random Route |
Recovery |
2.0 mi |
18:33 |
9:14 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
4.4 mi |
37:34 |
8:33 |
|
| 5/23/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:26 |
8:13 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 5/17/2008 |
Run |
Random Route |
Easy |
5.5 mi |
51:25 |
9:21 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
3.6 mi |
30:04 |
8:27 |
|
| 5/8/2008 |
Run |
Home 3 miler |
Easy |
3.4 mi |
26:43 |
7:59 |
|
| 5/7/2008 |
Run |
Cumberland U Neighborhood |
Easy |
3.3 mi |
27:37 |
8:30 |
|
| 5/4/2008 |
Run |
Cumberland U Neighborhood |
Easy |
5.2 mi |
48:00 |
9:11 |
|
| 4/30/2008 |
Run |
Don Fox Park Loop |
Easy |
2.8 mi |
24:30 |
8:40 |
|
| 4/26/2008 |
Run |
Long Hunter 2 mile loop |
Easy |
4.4 mi |
43:30 |
9:56 |
|
| 4/20/2008 |
Run |
Don Fox Park Loop |
Easy |
2.5 mi |
22:15 |
8:54 |
|
| 4/17/2008 |
Run |
Don Fox Park Loop |
Easy |
2.5 mi |
21:56 |
8:47 |
|
| 4/12/2008 |
Run |
Don Fox Park Loop |
Easy |
3.5 mi |
32:06 |
9:11 |
|
| 4/9/2008 |
Run |
Don Fox Park Loop |
Easy |
2.2 mi |
19:18 |
8:47 |
|
| 4/5/2008 |
Run |
Don Fox Park Loop |
Easy |
2.8 mi |
22:30 |
8:03 |
|
| 4/3/2008 |
Run |
Cumberland U Neighborhood |
Easy |
2.5 mi |
20:32 |
8:13 |
|
| 4/1/2008 |
Run |
Don Fox Park Loop |
Interval |
2.3 mi |
17:08 |
7:37 |
|
| 3/27/2008 |
Run |
Don Fox Park Loop |
Easy |
2.3 mi |
19:45 |
8:47 |
|
| 3/26/2008 |
Run |
Don Fox Park Loop |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 3/8/2008 |
Run |
Treadmill |
Easy |
1.4 mi |
13:10 |
9:33 |
|
| 3/5/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:02 |
9:41 |
|
| 3/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:30 |
9:17 |
|
| 3/2/2008 |
Run |
Home 2 miler |
Recovery |
2.0 mi |
19:00 |
9:30 |
|
| 3/1/2008 |
Run |
Home 10k |
Long |
6.2 mi |
56:42 |
9:09 |
|
| 2/28/2008 |
Run |
Don Fox Park Loop |
Easy |
4.0 mi |
34:04 |
8:31 |
|
| 2/27/2008 |
Run |
Treadmill |
Fartlek |
3.3 mi |
30:30 |
9:24 |
|
| 2/26/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
29:20 |
9:02 |
|
| 2/24/2008 |
Run |
Home 2 miler |
Easy |
2.0 mi |
16:33 |
8:17 |
|
| 2/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:13 |
8:39 |
|
| 2/20/2008 |
Run |
Home 3 miler |
Easy |
3.0 mi |
24:14 |
8:05 |
|
| 2/18/2008 |
Run |
Random Route |
Easy |
4.1 mi |
37:04 |
9:03 |
|
| 2/15/2008 |
Run |
Random Route |
Easy |
3.3 mi |
29:01 |
8:55 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:28 |
|
| 2/11/2008 |
Run |
Random Route |
Easy |
2.8 mi |
27:04 |
9:34 |
|
| 2/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|