Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/29/2009 Run Random Route Easy 7.0 mi 1:07:57 9:43 7/28/2009 Run Random Route Easy 4.0 mi 37:23 9:21 7/26/2009 Run Random Route Easy 10.0 mi 1:33:04 9:19 7/25/2009 Run Random Route Easy 5.0 mi 47:29 9:30 7/23/2009 Run Random Route Easy 4.0 mi 37:10 9:17 7/22/2009 Run Random Route Easy 8.0 mi 1:11:17 8:54 7/21/2009 Run Random Route Easy 0.6 mi 11:53 21:14 7/21/2009 Run Random Route Easy 4.0 mi 38:49 9:43 7/18/2009 Run Random Route Easy 15.0 mi 2:27:39 9:51 7/17/2009 Run Random Route Easy 4.0 mi 39:05 9:45 7/14/2009 Run Random Route Easy 4.0 mi 38:00 9:30 3/25/2009 Run Treadmill Easy 3.0 mi 27:29 9:10 3/21/2009 Run Random Route Easy 7.8 mi 1:20:00 10:20 3/18/2009 Run Random Route Easy 6.8 mi 1:05:00 9:38 3/11/2009 Run Random Route Easy 4.0 mi 38:00 9:30 3/6/2009 Run Random Route Easy 6.8 mi 54:00 8:00 3/4/2009 Run Random Route Easy 5.0 mi 41:00 8:12 2/21/2009 Run Random Route Race 3.1 mi 24:14 7:50 2/21/2009 Run Random Route Easy 0.3 mi 2:18 8:32 2/21/2009 Run Random Route Easy 0.8 mi 7:17 9:28 2/18/2009 Run Treadmill Easy 2.0 mi 18:30 9:15 2/15/2009 Run Random Route Easy 9.5 mi 1:32:02 9:42 2/7/2009 Run Random Route Long 13.1 mi 1:53:57 8:42 2/1/2009 Run Random Route Long 14.0 mi 2:06:37 9:03 1/26/2009 Run Random Route Easy 4.0 mi 34:18 8:34 1/9/2009 Run Random Route Easy 3.0 mi 27:30 9:10 1/7/2009 Run Random Route Interval 4.1 mi 35:22 8:36 1/2/2009 Run Random Route Easy 5.0 mi 42:30 8:30 12/24/2008 Run Random Route Easy 3.3 mi 28:20 8:44