| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2009 |
Run |
Random Route |
Hill |
5.3 mi |
50:00 |
9:25 |
 |
| 4/22/2009 |
Run |
Random Route |
Easy |
6.7 mi |
1:00:00 |
8:56 |
|
| 3/28/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/23/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/19/2009 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 3/16/2009 |
Run |
Random Route |
Easy |
5.7 mi |
|
|
|
| 3/3/2009 |
Run |
Random Route |
Easy |
6.3 mi |
55:00 |
8:44 |
|
| 2/28/2009 |
Run |
Random Route |
Long |
10.5 mi |
1:29:25 |
8:32 |
|
| 2/27/2009 |
Run |
Random Route |
Easy |
5.0 mi |
42:38 |
8:30 |
|
| 2/25/2009 |
Run |
Random Route |
Easy |
4.5 mi |
43:50 |
9:45 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
5.0 mi |
41:17 |
8:16 |
|
| 2/8/2009 |
Run |
Random Route |
Recovery |
3.0 mi |
28:04 |
9:22 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
0.4 mi |
3:22 |
8:13 |
|
| 1/28/2009 |
Run |
Random Route |
Easy |
7.0 mi |
59:03 |
8:27 |
|
| 1/23/2009 |
Run |
Random Route |
Easy |
3.1 mi |
25:41 |
8:18 |
|
| 1/17/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:26 |
8:51 |
|
| 1/14/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/10/2009 |
Run |
Random Route |
Easy |
5.0 mi |
43:03 |
8:37 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
1.8 mi |
16:05 |
9:12 |
|
| 1/4/2009 |
Run |
Random Route |
Long |
8.1 mi |
1:15:34 |
9:20 |
|
| 12/30/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:01 |
8:25 |
|
| 12/27/2008 |
Run |
Random Route |
Long |
9.7 mi |
1:28:30 |
9:08 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
7.0 mi |
59:18 |
8:29 |
|
| 12/17/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 12/10/2008 |
Run |
Random Route |
Interval |
6.1 mi |
53:37 |
8:44 |
|
| 11/30/2008 |
Run |
Random Route |
Easy |
5.5 mi |
50:10 |
9:11 |
|
| 11/22/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:27:37 |
8:46 |
|
| 11/15/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:26 |
9:15 |
|
| 11/8/2008 |
Run |
Random Route |
Race |
26.2 mi |
4:16:03 |
9:47 |
|
| 10/31/2008 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 10/22/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:08:46 |
9:50 |
|
| 10/12/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:48:30 |
8:17 |
|
| 10/12/2008 |
Run |
Random Route |
Easy |
0.7 mi |
6:44 |
9:14 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
6.0 mi |
51:51 |
8:38 |
|
| 10/4/2008 |
Run |
Random Route |
Long |
18.3 mi |
3:00:00 |
9:52 |
|
| 10/1/2008 |
Run |
Random Route |
Hill |
5.4 mi |
51:02 |
9:23 |
|
| 9/21/2008 |
Run |
Random Route |
Recovery |
4.1 mi |
40:40 |
9:59 |
|
| 9/14/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:38:34 |
9:52 |
|
|