| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2007 |
Run |
Random Route |
Easy |
3.0 mi |
32:00 |
10:40 |
 |
| 10/9/2007 |
Run |
Random Route |
Easy |
5.2 mi |
48:45 |
9:23 |
|
| 10/4/2007 |
Run |
Random Route |
Easy |
5.0 mi |
47:45 |
9:37 |
|
| 9/27/2007 |
Run |
Random Route |
Easy |
1.7 mi |
18:00 |
10:55 |
|
| 9/23/2007 |
Run |
Random Route |
Easy |
4.4 mi |
43:00 |
9:54 |
|
| 9/18/2007 |
Run |
Random Route |
Easy |
5.0 mi |
50:30 |
10:06 |
|
| 9/14/2007 |
Run |
Random Route |
Easy |
3.3 mi |
31:00 |
9:19 |
|
| 9/9/2007 |
Run |
Random Route |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 9/8/2007 |
Run |
Random Route |
Race |
5.0 km |
24:30 |
7:54 |
|
| 9/3/2007 |
Run |
Random Route |
Easy |
3.4 mi |
34:00 |
10:09 |
|
| 8/31/2007 |
Run |
Random Route |
Easy |
3.8 mi |
40:15 |
10:31 |
|
| 8/27/2007 |
Run |
Random Route |
Easy |
4.7 mi |
48:04 |
10:18 |
|
| 8/15/2007 |
Run |
Random Route |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 8/11/2007 |
Run |
Random Route |
Long |
13.1 mi |
2:15:00 |
10:19 |
|
| 8/9/2007 |
Run |
Random Route |
Fartlek |
5.0 mi |
48:00 |
9:36 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 8/4/2007 |
Run |
Random Route |
Race |
4.0 mi |
34:12 |
8:33 |
|
| 8/4/2007 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 8/2/2007 |
Run |
Random Route |
Easy |
5.0 mi |
53:24 |
10:41 |
|
| 8/1/2007 |
Run |
Random Route |
Easy |
5.0 mi |
51:03 |
10:13 |
|
| 7/29/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 7/28/2007 |
Run |
Random Route |
Long |
7.0 mi |
1:07:00 |
9:35 |
|
| 7/26/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 7/24/2007 |
Run |
Random Route |
Long |
6.0 mi |
58:49 |
9:49 |
|
| 7/21/2007 |
Run |
Random Route |
Long |
6.4 mi |
1:05:00 |
10:09 |
|
| 7/19/2007 |
Run |
Cumberland Loop |
Tempo |
4.0 mi |
39:00 |
9:45 |
|
| 7/17/2007 |
Run |
Random Route |
Tempo |
4.7 mi |
44:00 |
9:22 |
|
| 7/16/2007 |
Run |
Random Route |
Easy |
3.7 mi |
35:00 |
9:27 |
|
| 7/13/2007 |
Run |
Cumberland Loop |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 7/12/2007 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 7/11/2007 |
Run |
Courthouse with Cumberland Loop |
Long |
5.0 mi |
49:00 |
9:48 |
|
| 7/9/2007 |
Run |
Random Route |
Long |
4.6 mi |
45:00 |
9:47 |
|
| 7/8/2007 |
Run |
Random Route |
Easy |
1.6 mi |
15:30 |
9:42 |
|
| 7/7/2007 |
Run |
Random Route |
Easy |
1.2 mi |
11:30 |
9:31 |
|
| 7/4/2007 |
Run |
Random Route |
Race |
5.0 km |
25:59 |
8:22 |
|
| 7/2/2007 |
Run |
Random Route |
Long |
5.1 mi |
49:30 |
9:49 |
|
| 6/30/2007 |
Run |
Random Route |
Long |
1.0 mi |
10:00 |
10:00 |
|
| 6/29/2007 |
Run |
Random Route |
Long |
4.0 mi |
39:00 |
9:45 |
|
| 6/28/2007 |
Run |
Random Route |
Easy |
1.9 mi |
19:00 |
10:00 |
|
| 6/26/2007 |
Run |
Random Route |
Long |
3.4 mi |
32:00 |
9:25 |
|
| 6/24/2007 |
Run |
Random Route |
Long |
4.3 mi |
42:52 |
9:59 |
|
| 6/22/2007 |
Run |
Random Route |
Easy |
3.4 mi |
34:00 |
10:00 |
|