Workouts

---

Date Activity ▲ Course Type Distance Duration Pace   3/17/2012 Run   Race 1.0 mi 5:04 5:04 3/24/2012 Run   Race 0.5 mi 2:19 4:38 3/31/2012 Run   Race 0.5 mi 2:17 4:34 3/31/2012 Run   Race 1.0 mi 5:01 5:01 4/3/2012 Run   Race 2.0 mi 11:19 5:40 4/20/2012 Run   Race 0.5 mi 2:17 4:34 4/24/2012 Run   Race 2.0 mi 10:52 5:26 5/4/2012 Run   Race 0.5 mi 2:20 4:39 5/7/2012 Run   Race 0.5 mi 2:19 4:39 5/10/2012 Run   Race 0.5 mi 2:13 4:26 5/18/2012 Run Sectionals track Race 0.5 mi 2:13 4:26 6/10/2012 Run   Race 1.0 mi 4:58 4:58 10/7/2012 Run   Tempo 1.5 mi 7:51 5:15 4/16/2013 Run Moline Track Race 1.6 km 5:06 5:08 4/26/2013 Run Sherrard Invitational Race 0.8 km 2:13 4:28 4/30/2013 Run Soul boul Race 1.6 km 4:57 5:00 5/6/2013 Run Moline Track Race 0.8 km 2:15 4:32 5/6/2013 Run Moline Track Race 0.8 km 2:15 4:32 5/13/2013 Run Quincy Race 0.8 km 2:13 4:27 5/17/2013 Run Sectionals track Race 0.8 km 2:11 4:24 5/22/2013 Run Augie Track Race 1.6 km 4:55 4:57 8/1/2013 Run Augie Track Race 1600.0 m 5:06 5:08 2/28/2014 Run Pepsico Race 1.6 km 4:45 4:47 3/4/2015 Run Pepsico Race 1.6 km 4:53 4:55 4/4/2015 Run   Race 3.2 km 10:36 5:20 5/1/2015 Run Sherrard Race 0.8 km 2:10 4:22 5/8/2015 Run Geneseo Race 0.8 km 2:08 4:18 5/8/2015 Run Geneseo Race 1.6 km 4:53 4:55 5/22/2015 Run   Race 1.6 km 4:49 4:51 5/22/2015 Run   Race 0.8 km 2:07 4:16 10/17/2015 Run ISU Indoor Track Race 5.0 km 17:11 5:32 10/20/2018 Run   Race 5.0 mi 31:16 6:13