Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing nickshawn's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: Race
Previous
Next
11/5/2010
Date
7.9 mi
Distance
1:00:47
Duration
7:42 mi
Pace
Equipment
Brooks Launch (B)
Health
Avg HR
164 bpm
Max HR
184 bpm
VO2max
42.9
Ratings
Effort
9 / 10
Quality
8 / 10
Map
Course
Untitled Route
Notes
Ragnar Relay - 1st leg
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help