| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2008 |
Run |
Untitled Route |
Tempo |
6.0 mi |
51:44 |
8:38 |
 |
| 3/19/2008 |
Run |
Untitled Route |
Tempo |
6.2 mi |
1:00:00 |
9:41 |
|
| 3/17/2008 |
Run |
Untitled Route |
Tempo |
6.2 mi |
1:00:00 |
9:41 |
|
| 3/9/2008 |
Run |
Untitled Route |
Long |
24.0 mi |
4:10:00 |
10:25 |
|
| 3/5/2008 |
Run |
Untitled Route |
Tempo |
6.5 mi |
1:00:00 |
9:14 |
|
| 3/3/2008 |
Run |
Untitled Route |
Tempo |
6.5 mi |
1:00:00 |
9:14 |
|
| 3/1/2008 |
Run |
Untitled Route |
Tempo |
6.1 mi |
1:00:00 |
9:51 |
|
| 2/28/2008 |
Run |
Untitled Route |
Tempo |
6.3 mi |
1:00:00 |
9:29 |
|
| 2/26/2008 |
Run |
Untitled Route |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/24/2008 |
Run |
Untitled Route |
Long |
8.0 mi |
1:11:00 |
8:53 |
|
| 2/22/2008 |
Run |
Untitled Route |
Tempo |
5.1 mi |
55:00 |
10:48 |
|
| 2/20/2008 |
Run |
Untitled Route |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 2/17/2008 |
Run |
Untitled Route |
Tempo |
5.8 mi |
1:00:00 |
10:27 |
|
| 2/9/2008 |
Run |
Untitled Route |
Tempo |
6.0 mi |
55:30 |
9:15 |
|
| 2/8/2008 |
Run |
Untitled Route |
Tempo |
5.3 mi |
50:00 |
9:27 |
|
| 2/6/2008 |
Run |
Untitled Route |
Tempo |
5.2 mi |
50:00 |
9:37 |
|
| 2/5/2008 |
Run |
Untitled Route |
Tempo |
3.8 mi |
35:00 |
9:20 |
|
| 2/4/2008 |
Run |
Untitled Route |
Tempo |
5.7 mi |
55:00 |
9:39 |
|
| 2/2/2008 |
Run |
Untitled Route |
Tempo |
6.1 mi |
59:00 |
9:41 |
|
| 1/30/2008 |
Run |
Untitled Route |
Tempo |
6.1 mi |
55:00 |
9:01 |
|
| 1/28/2008 |
Run |
Untitled Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/26/2008 |
Run |
Untitled Route |
Long |
18.4 mi |
3:09:27 |
10:18 |
|
| 1/24/2008 |
Run |
Untitled Route |
Tempo |
5.7 mi |
55:00 |
9:39 |
|
| 1/23/2008 |
Run |
Untitled Route |
Tempo |
3.1 mi |
25:00 |
8:04 |
|
| 1/22/2008 |
Run |
Untitled Route |
Tempo |
6.1 mi |
55:00 |
9:01 |
|
| 1/20/2008 |
Run |
Untitled Route |
Long |
11.0 mi |
1:47:30 |
9:47 |
|
| 1/16/2008 |
Run |
Untitled Route |
Tempo |
5.8 mi |
55:00 |
9:29 |
|
| 1/14/2008 |
Run |
Untitled Route |
Tempo |
4.3 mi |
50:00 |
11:33 |
|
| 1/12/2008 |
Run |
Untitled Route |
Long |
14.0 mi |
2:14:00 |
9:35 |
|
| 1/11/2008 |
Run |
Untitled Route |
Tempo |
4.8 mi |
50:00 |
10:25 |
|
| 1/9/2008 |
Run |
Untitled Route |
Tempo |
5.5 mi |
55:00 |
10:00 |
|
| 1/7/2008 |
Run |
Untitled Route |
Tempo |
5.5 mi |
55:00 |
10:00 |
|
| 1/5/2008 |
Run |
Untitled Route |
Tempo |
6.3 mi |
1:00:00 |
9:29 |
|
| 1/3/2008 |
Run |
Untitled Route |
Tempo |
3.9 mi |
45:00 |
11:42 |
|
| 1/1/2008 |
Run |
Untitled Route |
Long |
13.0 mi |
2:10:00 |
10:00 |
|
| 12/28/2007 |
Run |
Untitled Route |
Tempo |
4.8 mi |
50:00 |
10:25 |
|
| 12/20/2007 |
Run |
Untitled Route |
Tempo |
4.6 mi |
45:00 |
9:47 |
|
| 12/18/2007 |
Run |
Untitled Route |
Tempo |
4.5 mi |
45:00 |
10:00 |
|
| 12/16/2007 |
Run |
Untitled Route |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 12/12/2007 |
Run |
Untitled Route |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
|