| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2008 |
Run |
Untitled Route |
Tempo |
8.0 mi |
1:10:45 |
8:51 |
 |
| 9/8/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 9/5/2008 |
Run |
Untitled Route |
Tempo |
6.0 mi |
52:55 |
8:50 |
|
| 9/2/2008 |
Run |
Untitled Route |
Tempo |
6.0 mi |
50:50 |
8:29 |
|
| 8/29/2008 |
Run |
Untitled Route |
Tempo |
6.0 mi |
52:20 |
8:44 |
|
| 8/19/2008 |
Run |
Untitled Route |
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 8/15/2008 |
Run |
Untitled Route |
Tempo |
6.0 mi |
49:32 |
8:16 |
|
| 8/9/2008 |
Run |
Untitled Route |
Long |
13.1 mi |
1:58:30 |
9:03 |
|
| 8/8/2008 |
Run |
Untitled Route |
Tempo |
4.0 mi |
32:44 |
8:11 |
|
| 8/6/2008 |
Run |
Untitled Route |
Tempo |
9.0 mi |
1:19:12 |
8:48 |
|
| 7/30/2008 |
Run |
Untitled Route |
Tempo |
6.0 mi |
55:13 |
9:13 |
|
| 7/29/2008 |
Run |
Untitled Route |
Tempo |
6.0 mi |
55:16 |
9:13 |
|
| 7/28/2008 |
Run |
Untitled Route |
Tempo |
6.1 mi |
54:38 |
8:58 |
|
| 7/25/2008 |
Run |
Untitled Route |
Tempo |
6.0 mi |
53:19 |
8:54 |
|
| 7/22/2008 |
Run |
Untitled Route |
Tempo |
6.1 mi |
54:00 |
8:52 |
|
| 7/20/2008 |
Run |
Untitled Route |
Tempo |
10.0 mi |
1:29:16 |
8:56 |
|
| 7/17/2008 |
Run |
Untitled Route |
Tempo |
6.0 mi |
55:27 |
9:15 |
|
| 7/15/2008 |
Run |
Untitled Route |
Tempo |
8.0 mi |
1:06:40 |
8:20 |
|
| 7/14/2008 |
Run |
Untitled Route |
Tempo |
7.0 mi |
1:01:00 |
8:43 |
|
| 7/10/2008 |
Run |
Untitled Route |
Tempo |
8.0 mi |
1:12:30 |
9:04 |
|
| 7/8/2008 |
Run |
Untitled Route |
Tempo |
6.0 mi |
52:50 |
8:49 |
|
| 7/6/2008 |
Run |
Untitled Route |
Tempo |
8.0 mi |
1:12:00 |
9:00 |
|
| 7/4/2008 |
Run |
Untitled Route |
Tempo |
8.0 mi |
1:13:00 |
9:08 |
|
| 7/2/2008 |
Run |
Untitled Route |
Tempo |
6.0 mi |
50:35 |
8:26 |
|
| 7/1/2008 |
Run |
Untitled Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
|