Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/15/2016 |
Run |
|
GA |
7.2 mi |
58:06 |
8:05 |
|
3/11/2016 |
Run |
|
Easy |
6.0 mi |
53:33 |
8:56 |
|
3/9/2016 |
Run |
|
GA |
10.4 mi |
1:28:23 |
8:30 |
|
3/4/2016 |
Run |
|
GA |
8.0 mi |
1:08:27 |
8:34 |
|
3/2/2016 |
Run |
|
GA |
10.0 mi |
1:27:00 |
8:42 |
|
2/29/2016 |
Run |
|
GA |
7.0 mi |
59:25 |
8:30 |
|
2/26/2016 |
Run |
|
GA |
7.0 mi |
57:15 |
8:11 |
|
2/24/2016 |
Run |
|
Easy |
8.5 mi |
1:13:34 |
8:40 |
|
2/20/2016 |
Run |
|
Long |
15.0 mi |
2:03:15 |
8:13 |
|
2/17/2016 |
Run |
|
GA |
10.2 mi |
1:22:09 |
8:04 |
|
2/13/2016 |
Run |
|
Long |
16.5 mi |
2:10:00 |
7:53 |
|
2/9/2016 |
Run |
|
Easy |
6.0 mi |
51:00 |
8:30 |
|
2/2/2016 |
Run |
|
Tempo |
9.3 mi |
1:10:35 |
7:36 |
|
1/31/2016 |
Run |
|
Easy |
7.0 mi |
1:00:06 |
8:36 |
|
1/30/2016 |
Run |
|
Long |
15.0 mi |
2:03:40 |
8:15 |
|
1/27/2016 |
Run |
|
Easy |
6.3 mi |
55:05 |
8:45 |
|
1/23/2016 |
Run |
|
Long |
17.0 mi |
2:24:25 |
8:30 |
|
1/17/2016 |
Run |
|
Easy |
5.0 mi |
44:52 |
8:59 |
|
1/15/2016 |
Run |
|
GA |
10.2 mi |
1:26:15 |
8:28 |
|
1/11/2016 |
Run |
|
GA |
7.6 mi |
1:00:17 |
7:56 |
|
1/10/2016 |
Run |
|
Easy |
6.0 mi |
54:06 |
9:01 |
|
1/9/2016 |
Run |
|
Long |
14.2 mi |
1:56:50 |
8:14 |
|
1/7/2016 |
Run |
|
GA |
8.5 mi |
1:07:50 |
7:59 |
|
1/5/2016 |
Run |
|
GA |
10.3 mi |
1:23:15 |
8:05 |
|
1/2/2016 |
Run |
|
GA |
11.0 mi |
1:30:06 |
8:12 |
|
12/31/2015 |
Run |
|
GA |
12.6 mi |
1:43:23 |
8:13 |
|
12/29/2015 |
Run |
|
GA |
8.0 mi |
1:07:44 |
8:28 |
|
12/26/2015 |
Run |
|
Long |
12.0 mi |
1:40:45 |
8:24 |
|
12/22/2015 |
Run |
|
GA |
6.2 mi |
52:00 |
8:24 |
|
12/21/2015 |
Run |
|
GA |
5.0 mi |
41:33 |
8:19 |
|
12/20/2015 |
Run |
|
Easy |
6.0 mi |
51:45 |
8:38 |
|
12/11/2015 |
Run |
|
GA |
7.0 mi |
56:00 |
8:00 |
|
12/10/2015 |
Run |
|
GA |
6.3 mi |
52:00 |
8:16 |
|
12/7/2015 |
Run |
|
GA |
7.2 mi |
59:30 |
8:16 |
|
12/5/2015 |
Run |
|
GA |
8.5 mi |
1:10:55 |
8:21 |
|
11/26/2015 |
Run |
|
Race |
3.1 mi |
19:44 |
6:22 |
|
11/26/2015 |
Run |
|
Easy |
2.2 mi |
17:30 |
7:58 |
|
11/14/2015 |
Run |
|
GA |
6.5 mi |
55:30 |
8:33 |
|
11/4/2015 |
Run |
|
GA |
6.2 mi |
48:46 |
7:52 |
|
10/31/2015 |
Run |
|
GA |
8.3 mi |
1:11:11 |
8:35 |
|
10/29/2015 |
Run |
|
GA |
6.2 mi |
49:37 |
8:01 |
|
10/22/2015 |
Run |
|
GA |
7.8 mi |
1:02:21 |
8:00 |
|
10/17/2015 |
Run |
|
Long |
20.4 mi |
2:46:21 |
8:10 |
|
10/13/2015 |
Run |
|
GA |
7.2 mi |
1:00:34 |
8:25 |
|
|