| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2014 |
Run |
|
Easy |
3.0 mi |
25:45 |
8:35 |
 |
| 9/12/2014 |
Run |
|
GA |
7.2 mi |
1:00:33 |
8:25 |
|
| 9/9/2014 |
Run |
|
Easy |
8.3 mi |
1:08:32 |
8:16 |
|
| 9/7/2014 |
Run |
|
GA |
10.0 mi |
1:22:00 |
8:12 |
|
| 9/5/2014 |
Run |
|
GA |
8.7 mi |
1:10:04 |
8:04 |
|
| 9/4/2014 |
Run |
|
GA |
8.0 mi |
1:04:05 |
8:01 |
|
| 9/2/2014 |
Run |
|
GA |
9.1 mi |
1:12:58 |
8:02 |
|
| 8/30/2014 |
Run |
|
Long |
20.0 mi |
2:43:48 |
8:12 |
|
| 8/28/2014 |
Run |
|
GA |
9.0 mi |
1:08:36 |
7:38 |
|
| 8/28/2014 |
Run |
|
GA |
6.0 mi |
50:55 |
8:30 |
|
| 8/25/2014 |
Run |
|
Interval |
12.0 mi |
1:31:13 |
7:37 |
|
| 8/23/2014 |
Run |
|
GA |
2.0 mi |
16:30 |
8:15 |
|
| 8/23/2014 |
Run |
|
Race |
3.1 mi |
19:21 |
6:15 |
|
| 8/21/2014 |
Run |
|
GA |
11.4 mi |
1:30:36 |
7:57 |
|
| 8/18/2014 |
Run |
|
GA |
8.5 mi |
1:09:33 |
8:11 |
|
| 8/16/2014 |
Run |
|
Long |
19.0 mi |
2:33:24 |
8:05 |
|
| 8/13/2014 |
Run |
|
Interval |
14.6 mi |
1:52:03 |
7:41 |
|
| 8/11/2014 |
Run |
|
Tempo |
11.0 mi |
1:24:20 |
7:40 |
|
| 8/9/2014 |
Run |
|
Long |
18.4 mi |
2:33:25 |
8:21 |
|
| 8/6/2014 |
Run |
|
Tempo |
14.4 mi |
1:50:00 |
7:39 |
|
| 8/4/2014 |
Run |
|
Interval |
10.2 mi |
1:15:53 |
7:27 |
|
| 8/2/2014 |
Run |
|
Long |
18.4 mi |
2:29:00 |
8:06 |
|
| 7/31/2014 |
Run |
|
Tempo |
14.3 mi |
1:49:45 |
7:41 |
|
| 7/29/2014 |
Run |
|
Interval |
11.7 mi |
1:26:43 |
7:25 |
|
| 7/24/2014 |
Run |
|
Tempo |
14.2 mi |
1:48:25 |
7:39 |
|
| 7/21/2014 |
Run |
|
Interval |
10.2 mi |
1:16:38 |
7:31 |
|
| 7/19/2014 |
Run |
|
Long |
16.3 mi |
2:07:58 |
7:52 |
|
| 7/16/2014 |
Run |
|
Tempo |
13.3 mi |
1:40:33 |
7:34 |
|
| 7/14/2014 |
Run |
|
Interval |
10.0 mi |
1:16:33 |
7:40 |
|
| 7/12/2014 |
Run |
|
GA |
16.4 mi |
2:12:13 |
8:04 |
|
| 7/10/2014 |
Run |
|
GA |
8.5 mi |
1:09:33 |
8:11 |
|
| 7/9/2014 |
Run |
|
GA |
8.2 mi |
1:04:08 |
7:50 |
|
| 7/7/2014 |
Run |
|
GA |
8.2 mi |
1:06:08 |
8:04 |
|
| 7/5/2014 |
Run |
|
GA |
7.8 mi |
1:06:00 |
8:28 |
|
| 7/2/2014 |
Run |
|
GA |
12.0 mi |
1:36:10 |
8:01 |
|
| 6/29/2014 |
Run |
|
GA |
9.2 mi |
1:17:00 |
8:23 |
|
| 6/25/2014 |
Run |
|
Interval |
12.0 mi |
1:30:13 |
7:32 |
|
| 6/20/2014 |
Run |
|
GA |
8.4 mi |
1:08:25 |
8:09 |
|
| 6/18/2014 |
Run |
|
GA |
6.2 mi |
48:40 |
7:51 |
|
| 6/13/2014 |
Run |
|
GA |
7.7 mi |
1:02:13 |
8:05 |
|
| 6/10/2014 |
Run |
|
GA |
9.3 mi |
1:12:30 |
7:48 |
|
| 6/7/2014 |
Run |
|
GA |
10.0 mi |
1:26:10 |
8:37 |
|
| 6/5/2014 |
Run |
|
GA |
9.0 mi |
1:15:17 |
8:22 |
|
| 6/2/2014 |
Run |
|
GA |
10.2 mi |
1:24:19 |
8:16 |
|
| 5/31/2014 |
Run |
|
GA |
8.5 mi |
1:11:40 |
8:26 |
|
| 5/28/2014 |
Run |
|
GA |
10.2 mi |
1:22:43 |
8:07 |
|
| 5/22/2014 |
Run |
|
GA |
7.5 mi |
1:00:20 |
8:03 |
|
| 5/20/2014 |
Run |
|
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/14/2014 |
Run |
|
GA |
7.5 mi |
1:00:20 |
8:03 |
|
| 5/5/2014 |
Run |
|
GA |
6.2 mi |
49:58 |
8:04 |
|
| 4/30/2014 |
Run |
|
GA |
6.0 mi |
49:45 |
8:18 |
|
|