| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2016 |
Run |
|
Easy |
6.0 mi |
53:00 |
8:50 |
 |
| 2/5/2016 |
Run |
|
GA |
7.0 mi |
58:34 |
8:22 |
|
| 2/4/2016 |
Run |
|
GA |
8.5 mi |
1:10:22 |
8:17 |
|
| 1/13/2016 |
Run |
|
GA |
7.2 mi |
58:50 |
8:11 |
|
| 12/18/2015 |
Run |
|
GA |
7.0 mi |
58:50 |
8:25 |
|
| 10/30/2015 |
Run |
|
GA |
6.0 mi |
50:13 |
8:23 |
|
| 10/21/2015 |
Run |
|
GA |
7.0 mi |
58:21 |
8:21 |
|
| 10/4/2015 |
Run |
|
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 8/30/2015 |
Run |
|
Easy |
7.0 mi |
1:00:15 |
8:37 |
|
| 8/22/2015 |
Run |
|
GA |
4.9 mi |
40:30 |
8:16 |
|
| 8/22/2015 |
Run |
|
Race |
3.1 mi |
19:15 |
6:13 |
|
| 6/6/2015 |
Run |
|
GA |
7.0 mi |
57:45 |
8:15 |
|
| 1/8/2015 |
Run |
|
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 1/5/2015 |
Run |
|
GA |
8.0 mi |
1:03:30 |
7:57 |
|
| 1/4/2015 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 11/18/2014 |
Run |
|
GA |
5.0 mi |
42:00 |
8:24 |
|
| 11/5/2014 |
Run |
|
GA |
7.2 mi |
56:02 |
7:47 |
|
| 11/2/2014 |
Run |
|
GA |
7.2 mi |
1:00:15 |
8:23 |
|
| 10/2/2014 |
Run |
|
Race |
3.1 mi |
18:33 |
6:00 |
|
| 10/2/2014 |
Run |
|
Easy |
1.2 mi |
10:00 |
8:20 |
|
|