| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2017 |
Run |
|
GA |
4.6 mi |
37:58 |
8:16 |
 |
| 1/3/2017 |
Run |
|
GA |
4.0 mi |
32:29 |
8:08 |
|
| 8/20/2016 |
Run |
|
GA |
6.2 mi |
59:00 |
9:31 |
|
| 8/18/2016 |
Run |
|
GA |
5.0 mi |
42:40 |
8:32 |
|
| 8/16/2016 |
Run |
|
GA |
4.0 mi |
34:18 |
8:35 |
|
| 8/8/2016 |
Run |
|
GA |
4.0 mi |
33:17 |
8:20 |
|
| 8/4/2016 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/9/2016 |
Run |
|
GA |
6.0 mi |
51:23 |
8:34 |
|
| 6/15/2016 |
Run |
|
GA |
4.5 mi |
39:00 |
8:40 |
|
| 6/14/2016 |
Run |
|
GA |
3.0 mi |
26:00 |
8:40 |
|
| 6/4/2016 |
Run |
|
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 5/26/2016 |
Run |
|
GA |
6.0 mi |
50:33 |
8:26 |
|
| 5/24/2016 |
Run |
|
Easy |
4.0 mi |
34:29 |
8:38 |
|
| 4/8/2016 |
Run |
|
Easy |
6.0 mi |
52:27 |
8:45 |
|
| 3/27/2016 |
Run |
|
Easy |
6.0 mi |
53:50 |
8:59 |
|
| 3/22/2016 |
Run |
|
GA |
7.5 mi |
1:00:15 |
8:02 |
|
| 3/12/2016 |
Run |
|
Long |
20.0 mi |
2:47:00 |
8:21 |
|
| 3/5/2016 |
Run |
|
Long |
18.0 mi |
2:16:16 |
7:35 |
|
|