| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2015 |
Run |
|
GA |
5.5 mi |
48:00 |
8:44 |
 |
| 1/11/2015 |
Run |
|
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 1/9/2015 |
Run |
|
GA |
7.2 mi |
58:58 |
8:12 |
|
| 1/3/2015 |
Run |
|
Long |
14.5 mi |
2:05:00 |
8:38 |
|
| 1/1/2015 |
Run |
|
Easy |
8.3 mi |
1:12:13 |
8:43 |
|
| 12/30/2014 |
Run |
|
Easy |
7.1 mi |
59:20 |
8:22 |
|
| 12/28/2014 |
Run |
|
Easy |
6.0 mi |
49:55 |
8:20 |
|
| 12/26/2014 |
Run |
|
Easy |
8.3 mi |
1:10:55 |
8:33 |
|
| 12/23/2014 |
Run |
|
GA |
8.0 mi |
1:07:00 |
8:23 |
|
| 12/15/2014 |
Run |
|
GA |
6.5 mi |
52:15 |
8:03 |
|
| 12/13/2014 |
Run |
|
GA |
10.5 mi |
1:26:26 |
8:14 |
|
| 12/12/2014 |
Run |
|
GA |
7.0 mi |
56:40 |
8:06 |
|
| 12/10/2014 |
Run |
|
GA |
7.0 mi |
55:52 |
7:59 |
|
| 12/8/2014 |
Run |
|
GA |
6.3 mi |
51:15 |
8:09 |
|
| 12/5/2014 |
Run |
|
GA |
7.0 mi |
56:10 |
8:02 |
|
| 12/1/2014 |
Run |
|
GA |
6.5 mi |
53:27 |
8:14 |
|
| 11/28/2014 |
Run |
|
GA |
7.5 mi |
1:00:39 |
8:06 |
|
| 11/25/2014 |
Run |
|
GA |
6.5 mi |
53:13 |
8:12 |
|
| 11/23/2014 |
Run |
|
Easy |
7.0 mi |
58:40 |
8:23 |
|
| 11/21/2014 |
Run |
|
GA |
6.0 mi |
50:10 |
8:22 |
|
| 11/17/2014 |
Run |
|
GA |
6.4 mi |
51:33 |
8:04 |
|
| 11/15/2014 |
Run |
|
Long |
12.1 mi |
1:35:10 |
7:52 |
|
| 11/12/2014 |
Run |
|
GA |
7.1 mi |
57:15 |
8:04 |
|
| 11/10/2014 |
Run |
|
GA |
7.0 mi |
57:25 |
8:13 |
|
| 11/3/2014 |
Run |
|
GA |
7.3 mi |
59:12 |
8:07 |
|
| 11/1/2014 |
Run |
|
GA |
8.5 mi |
1:10:00 |
8:15 |
|
| 10/31/2014 |
Run |
|
GA |
7.0 mi |
55:07 |
7:53 |
|
| 10/27/2014 |
Run |
|
GA |
8.2 mi |
1:04:43 |
7:54 |
|
| 10/23/2014 |
Run |
|
GA |
7.3 mi |
56:34 |
7:45 |
|
| 10/23/2014 |
Run |
|
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 10/18/2014 |
Run |
|
Easy |
6.3 mi |
52:00 |
8:16 |
|
| 10/10/2014 |
Run |
|
GA |
5.0 mi |
37:35 |
7:31 |
|
| 10/7/2014 |
Run |
|
GA |
7.2 mi |
58:00 |
8:04 |
|
| 10/4/2014 |
Run |
|
Long |
14.2 mi |
1:53:00 |
7:58 |
|
| 10/2/2014 |
Run |
|
GA |
6.2 mi |
49:25 |
7:59 |
|
| 9/27/2014 |
Run |
|
Long |
17.0 mi |
2:18:00 |
8:08 |
|
| 9/25/2014 |
Run |
|
Tempo |
16.0 mi |
1:59:20 |
7:28 |
|
| 9/22/2014 |
Run |
|
Interval |
10.6 mi |
1:18:04 |
7:22 |
|
| 9/18/2014 |
Run |
|
Easy |
8.2 mi |
1:07:40 |
8:16 |
|
| 9/15/2014 |
Run |
|
Interval |
11.3 mi |
1:23:33 |
7:24 |
|
| 9/13/2014 |
Run |
|
Long |
20.3 mi |
2:44:33 |
8:07 |
|
| 9/11/2014 |
Run |
|
GA |
7.5 mi |
1:02:00 |
8:16 |
|
| 9/10/2014 |
Run |
|
GA |
15.0 mi |
1:55:44 |
7:43 |
|
| 9/8/2014 |
Run |
|
Interval |
12.2 mi |
1:32:57 |
7:38 |
|
| 9/6/2014 |
Run |
|
Long |
20.0 mi |
2:40:30 |
8:02 |
|
| 9/3/2014 |
Run |
|
GA |
11.4 mi |
1:30:00 |
7:54 |
|
| 9/1/2014 |
Run |
|
GA |
8.0 mi |
1:04:52 |
8:07 |
|
|